Stamina AVARI A350-701 Owner's Manual
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Stamina AVARI A350-701 Owner's Manual

Programmable magnetic rower
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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 275 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: A350-701
S/N: _____________
STAMINA PRODUCTS
MADE IN TAIWAN
©
2018 Stamina Products, Inc.
2018, 06

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Summary of Contents for Stamina AVARI A350-701

  • Page 1 S/N: _____________ Weight on this product should not exceed 275 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN TAIWAN 2040 N. Alliance, Springfield, MO 65803 Customer Care © 2018 Stamina Products, Inc. 1 (800) 375-7520 2018, 06 www.staminaproducts.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Instructions ........2 Maintenance ..........20 Before You Begin ........4 Conditioning Guidelines ......21 Equipment Warning, Caution & Notice Labels ... 5 Warm-Up and Cool-Down ......22 Hardware Identification Chart ....6 Warranty ............. 23 Assembly Instructions ........
  • Page 3 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.

  • Page 4: Before You Begin

    Although Stamina constructs its products with you feel better, look better, and enjoy life to its the finest materials and uses the highest standards fullest.

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Programmable Magnetic Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. CAUTION LABEL(86) CAUTION For consumer use only.

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Install the RAIL(4) by attaching the CONNECTING BRACKET(5) to the MAIN FRAME(1) with HEX BOLT (3/8”-16 x 4.7”)(49) and NYLOCK NUT(3/8”-16)(50). Do not over-tighten. The RAIL(4) should be able to rotate on the HEX BOLT(3/8”-16 x 4.7”)(49). STEP 4 Lock the RAIL(4) in place by screwing the SPRING PIN(23) into the CONNECTING BRACKET(5).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 5 Secure the RAIL(4) to the MAIN FRAME(1) by inserting the LOCKING KNOB(22) through the LARGE WASHER(78) and the CONNECTING BRACKET(5), and screwing it securely into the MAIN FRAME(1). STEP 6 Refer to the illustration below. Slide the SEAT ASSEMBLY(20) onto the RAIL(4). Unfold the REAR STAND(18) and secure with BUTTON HEAD BOLT(M8X1.25x35mm)(62).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 7 Thread and tighten the SHAFT BOLTS(48) into the lower threaded receptacles on the MAIN FRAME(1) on both sides to serve as the stopper for the PEDAL CAPS(13). STEP 8 Attach the PEDAL CAPS(13) to the MAIN FRAME(1) with the SHAFT BOLTS(48) on both sides. STEP 9 Refer to illustration A.

  • Page 11: Operational Instructions

    OPERATIONAL INSTRUCTIONS HEART RATE TRANSMITTER The AVARI® Programmable Magnetic Rower can measure how hard you are exercising by monitoring your heart rate with the HEART RATE TRANSMITTER(81). Your heart rate reading gives you a snapshot of how hard your heart is working at that point in your workout by measuring the number of heart beats per minute.
  • Page 12 OPERATIONAL INSTRUCTIONS Transmission LED Indicator For checking operation of transmitter, the red LED indicator will flash indicating the transmitter is in operation. Adjust the transmitter position to keep the LED indicator flashing consistently for accurate readings. (See illustration below.) LED Indicator NOTE: If your heart rate is inconsistent or not tracking on your workout console, do the following: Moisten the hexagonal rubber areas covering the electrodes on the back of the chest strap and make sure they are in contact with the skin.

  • Page 13: Computer Instructions

    COMPUTER INSTRUCTIONS Your AVARI® Programmable Magnetic Rower utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console built into the AVARI® Programmable Magnetic Rower. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.
  • Page 14 COMPUTER INSTRUCTIONS TIME COUNT TIME COUNT DISTANCE CALORIES DISTANCE CALORIES Mile WATT STROKES / MIN WATT STROKES /MIN LOAD LEVEL LEVEL START PULSE START PULSE PROGRAM STOP STOP PULSE SYMBOL PROGRAM LCD DISPLAY INSTRUCTIONS TRAVEL DISTANCE INDICATOR START : Indicates the program selected has started.
  • Page 15 COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer contains 12 different programs. You can preset the program time and the computer will divide the time into 10 intervals. If you do not set the program time in advance, the computer will use the preset value of 30 minuets for Program 1 to Program 12 and cycle run the program profile.
  • Page 16 COMPUTER INSTRUCTIONS HEART RATE MONITORING To get the maximum benefit from your AVARI® Programmable Magnetic Rower workout it is important that you exercise within your target heart rate zone for at least 20 minutes. Research has shown that working out below your target heart rate zone won’t burn fat or improve your cardiovascular fitness, and working above your target heart rate zone is also counter productive.
  • Page 17 COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS A. MANUAL AND PRESET PROGRAMS (PROGRAM 1 to PROGRAM 7) STEP 1: POWER ON Handlebar Pulling or press any button. STEP 2 : SELECT PROGRAM The Program 1 (Manual Program) is always displayed first when you turn on the computer. Press the ENTER button to select the Program 1 (Manual Program).
  • Page 18 COMPUTER INSTRUCTIONS C. USER SETTING PROGRAMS (PROGRAM 9 to 12) STEP 1: POWER ON Handlebar Pulling or press any button. STEP 2 : SELECT PROGRAM Press “ “ buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME or DISTANCE, COUNT, and CALORIES Press the ENTER button to select the desired program.
  • Page 19 COMPUTER INSTRUCTIONS D. PULSE RECOVERY FUNCTION NOTE: To use this program, you must wear the HEART RATE TRANSMITTER(81) around your chest. The PULSE RECOVERY function measures how quickly you return to a resting heart rate after exercising. You can use this function to measure improvement as you get into shape. The computer will monitor your heart rate for 60 seconds and calculate a Pulse Recovery value from F1 to F6.

  • Page 20: Storage

    3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. 4. Verify that the CAUTION LABEL(86) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(86) if it is missing or damaged.

  • Page 21: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 22: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your...

  • Page 23: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 25: Parts List

    PARTS LIST PART# PART NAME Main Frame Front Stabilizer Support Rail Rail Connecting Bracket Seat Carriage Pulley Fixing Bracket Left Cover Right Cover Endcap (76mm) Pedal Cap Pedal Strap Handlebar Holder Top Cover Rear Stand Stand Pad Seat Locking Knob Spring Knob Roller Rubber Stand...
  • Page 26 PARTS LIST PART# PART NAME Bolt, Round Head (M6 x 1 x 25mm) Bolt, Button Head (M8 x 1.25 x 20mm) Bolt, Button Head (M8 x 1.25 x 27mm) Roller Spacer Thin Nylock Nut (M8 x 1.25 x 6mm thick) Bolt, Button Head (3/8”-16 x 3.54”) Thin Nylock Nut (3/8”-16 x 0.28”...

  • Page 27: Fax/Mail Ordering Form

    P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

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