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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Service
1 (800) 375-7520
Ab/Hyper Pro
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 20-2021
STAMINA PRODUCTS
MADE IN CHINA
©
2011 Stamina Products, Inc.
2011, 06
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Related Manuals for Stamina Ab/Hyper Pro
Summary of Contents for Stamina Ab/Hyper Pro
- Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2011 Stamina Products, Inc. 1 (800) 375-7520 2011, 06 www.staminaproducts.com...
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Page 2: Table Of Contents
3. We recommend that two people be available for assembly of this product. 4. Keep children away from the Ab/Hyper Pro. Do not allow children to use or play on the Ab/Hyper Pro. Keep children and pets away from the Ab/Hyper Pro when it is in use. -
Page 3: Customer Service
Ab/Hyper Pro To enact your warranty, please register your product by going to register.staminaproducts.com Your Ab/Hyper Pro does require assembly. Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the Ab/Hyper Pro. We Although Stamina constructs its products with take great pride in producing this quality product the finest materials and uses the highest standards and hope it will provide many hours of quality... -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Ab/Hyper Pro. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size... -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Attach the two CUSHION RAILS(2) to the CUSHION SUPPORT FRAME(4) with HEX BOLT (M10x1.5x140mm)(21), WASHERS(M10)(24), and NYLOCK NUT(M10x1.5)(23). NOTE: Tighten until snug, the CUSHION RAILS(2) must be allowed to pivot. STEP 4 Slide the SEAT ADJUSTMENT(9) around CUSHION SUPPORT FRAME(4) and between the CUSHION RAILS(2).
- Page 9 ASSEMBLY INSTRUCTIONS STEP 7 Attach the ANKLE SUPPORT(8) to the SUPPORT POST(5) with a HEX BOLT(M10x1.5x120mm)(18), four WASHERS(M10)(24), and a NYLOCK NUT(M10x1.5)(23). Refer to the illustration for washer location. Slide the FOAM ROLLS(10) onto both sides of the ANKLE SUPPORT(8). STEP 8 Attach the KNEE CUSHIONS(3) to the HANDLEBAR POST(6) with HEX BOLTS(M10x1.5x20mm)(20) and WASHERS(M10)(24).
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Page 10: Operational Instructions
OPERATIONAL INSTRUCTIONS EXERCISE PROGRAM Once you have completed the assembly of your Ab/Hyper Pro, please read the following instructions to help you begin your exercise routine. This machine is used to develop your abdominal area and your lower back. The following exercise routine shows you how to get a complete stomach and back workout. -
Page 11: Storage
POST(5). MAINTENANCE The safety and integrity designed into the Ab/Hyper Pro can only be maintained when the Ab/Hyper Pro is regularly examined for damage and wear. Special attention should be given to the following: 1. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 13: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 14: Product Parts Drawing
PRODUCT PARTS DRAWING BACK FRONT... -
Page 15: Parts List
PARTS LIST PART# PART NAME Seat Cushion Cushion Rail Knee Cushion Cushion Support Frame Support Post Handlebar Post Foot Support Ankle Support Seat Adjustment Foam Roll Round Plug (25mm) Endcap (50.8mm) Hand Grip Locking Pin Square Plug (20mm x 20mm) Square Plug (45mm x 45mm) Bolt, Hex Head (M10 x 1.5 x 65mm) Bolt, Hex Head (M10 x 1.5 x 120mm) -
Page 16: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 17: Notes
NOTES... -
Page 18: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...