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Workout Guide - Stamina Pro 65-1485A Owner's Manual

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WORKOUT GUIDE

WORKOUT GUIDE
INCLINE PUSH-UP WITH PLYO BOX
DECLINE PUSH-UP WITH PLYO BOX
PLYO BOX JUMP
SPLIT SQUAT
SINGLE LEG STEP DOWN
GLUTE BRIDGE
TRICEP DIP OFF PLYO BOX
LATERAL TWIST JUMP
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