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OPERATIONAL INSTRUCTIONS
HOW TO INSTALL AND REPLACE BATTERIES:
1. Open the Battery Door on the back of the meter.
2. The meter operates with two AAA batteries (1.5V each), the batteries are
not included. Refer to the illustration to install or replace the batteries.
NOTE:
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled according to
all state and federal laws and regulations.
5. Do not dispose of batteries in fire.
LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB(29) clockwise. To
decrease the load, turn the TENSION KNOB(29) counterclockwise.
There are eight levels for the load adjustment.
EXERCISE WORKOUT
To start using the Stamina® Elliptical Trainer 703 simply stand on the foot pedals with the front of your
shoes close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars.
Simply move your highest foot forward and follow the natural path of the machine.
Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable,
start adjusting the load level to achieve the workout desired.
Forward and Reverse
The Stamina® Elliptical Trainer 703 can be used in the forward and reverse direction to vary the muscles
that you work out. This will also vary your workout, helping you to stay motivated. To change directions,
simply slow the pedals down until they stop, and switch directions.
Load Level Adjustment
The load level of Stamina® Elliptical Trainer 703 can be changed at any time during your workout. Adjusting
your load level will allow you to increase or decrease your intensity level.
15
AAA Batteries
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