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Pro-Form 705 CST User Manual

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Model No. PFTL81910.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
All manuals and user guides at all-guides.com
USERʼS MANUAL

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  • Page 1 All manuals and user guides at all-guides.com www.proform.com USERʼS MANUAL Model No. PFTL81910.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE;...

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 All manuals and user guides at all-guides.com 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. DANGER: the power cord, and press the power switch into the off position when the treadmill is not Always unplug the power in use.

  • Page 5: Before You Begin

    Thank you for selecting the revolutionary PROFORM ing this manual, please see the front cover of this man- ® 705 CST treadmill. The 705 CST treadmill offers an ual. To help us assist you, please note the product impressive selection of features designed to make model number and serial number before contacting us.

  • Page 6: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 All manuals and user guides at all-guides.com 1. Make sure that the power cord is unplugged. Place a piece of cardboard below the rear of the Frame (56) to protect the floor or carpet. Attach the Left Wheel Cap (96) to the Base (94) with two #8 x 3/4"...
  • Page 8 All manuals and user guides at all-guides.com 4. Hold the Left Upright (89) against the Base (94). Be careful not to pinch the wires. Insert two 3/8" x 2 3/4" Bolts (7) and two 3/8" x 1 1/4" Bolts (8) with two 3/8" Star Washers (13) into the Left Upright.
  • Page 9 All manuals and user guides at all-guides.com 6. Cut the plastic ties in the Left Handrail (88) and the Right Handrail (not shown). If necessary, press the 5/16" Cage Nuts (31) back into place. Identify the Left Handrail (88) and hold it near the Left Upright (89).
  • Page 10 All manuals and user guides at all-guides.com 8. Set the console assembly face down on a soft surface to avoid scratching the console assem- Console Assembly bly. Remove the two indicated Screws (A). Next, lift off the Crossbar (93). Discard the two Screws.
  • Page 11 All manuals and user guides at all-guides.com 11. Set the console assembly on the Left Handrail (88) and the Right Handrail (87). Be careful not Console to pinch any wires. Insert the excess Upright Assembly Wire (not shown) into the Left Handrail. Attach the console assembly with six #8 x 1/2"...
  • Page 12 All manuals and user guides at all-guides.com 14. Hold the Left Upright Cover (79) against the console assembly. Align the holes in the Left Upright Cover with the holes in the Left Upright (89). Attach the Left Upright Cover with three #8 x 1/2"...
  • Page 13 All manuals and user guides at all-guides.com 16. Make sure that there is a piece of cardboard below the rear of the Frame (56). See page 15 and plug in the power cord. Next, see page 17 and turn on the power. The incline system will automatically calibrate and the Frame (57) will move up and down.
  • Page 14 All manuals and user guides at all-guides.com 18. Attach the Rear Feet (57) to the Frame (56) as shown with four #8 x 3/4" Screws (2). See step 16. Discard the piece of cardboard. Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 24).

  • Page 15: Operation And Adjustment

    All manuals and user guides at all-guides.com OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT that is properly installed and grounded in accor- dance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with Your treadmill features a walking belt coated with high- performance lubricant.
  • Page 16 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system The treadmill console offers an impressive array of while you exercise. features designed to make your workouts more effec- To turn on the power, see page 17.
  • Page 17 All manuals and user guides at all-guides.com HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- 1. Insert the key into the console. perature before turning on the power.
  • Page 18 All manuals and user guides at all-guides.com 4. Change the incline of the treadmill as desired. The My Trail tab will show a track that represents 1/4 mile (400 meters). As you exercise, the black To change the incline of the treadmill, press the rectangle will show your progress.
  • Page 19 All manuals and user guides at all-guides.com 6. Measure your heart rate if desired. 7. When you are finished exercising, remove the key from the console. Before using the handgrip Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest pulse sensor, setting.
  • Page 20 All manuals and user guides at all-guides.com HOW TO USE AN ONBOARD WORKOUT to flash. If a different speed and/or incline setting is programmed for the next segment, the new speed 1. Insert the key into the console. and/or incline settings will appear in the display for a few seconds and the treadmill will automatically See HOW TO TURN ON THE POWER on page 17.
  • Page 21 All manuals and user guides at all-guides.com HOW TO USE AN IFIT LIVE WORKOUT Note: Each iFit Live button can also run two demo workouts. To use the demo workouts, remove the Note: To use an iFit Live workout, you must have an iFit Live module from the console and press one of optional iFit Live module.
  • Page 22 All manuals and user guides at all-guides.com THE INFORMATION MODE Press the decrease button next to the Enter button. The display will show the contrast level of the display. The console features an information mode that keeps Press the Incline increase and decrease buttons to ad- track of treadmill information and allows you to person- just the contrast.
  • Page 23 All manuals and user guides at all-guides.com HOW TO USE THE STEREO SOUND SYSTEM Next, press the Play button Volume Decrease on your MP3 player, CD To play music or audio books through the consoleʼs player, or other personal stereo speakers, you must connect your MP3 player, audio player.

  • Page 24: How To Fold And Move The Treadmill

    All manuals and user guides at all-guides.com HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill.

  • Page 25: Troubleshooting

    All manuals and user guides at all-guides.com TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 26 All manuals and user guides at all-guides.com Locate the Reed Switch (52) and the Magnet (50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
  • Page 27 All manuals and user guides at all-guides.com PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...

  • Page 28: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 29 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.

  • Page 30: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. PFTL81910.0 R1010A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Reed Switch Clip #8 x 3/4"...
  • Page 31 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description Module Housing Right Tray Console Back Console Base Console Base Ground Wire Console Frame Hood Clip Ground Wire #10 x 3/4" Flat Head Screw Console Clamp 5/16"...

  • Page 32: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING A—Model No. PFTL81910.0 R1010A...
  • Page 33 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. PFTL81910.0 R1010A...
  • Page 34 All manuals and user guides at all-guides.com EXPLODED DRAWING C—Model No. PFTL81910.0 R1010A...
  • Page 35 All manuals and user guides at all-guides.com EXPLODED DRAWING D—Model No. PFTL81910.0 R1010A...

  • Page 36: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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