Viewing Your Time In Each Heart Rate Zone; Deleting History; Viewing Data Totals; Data Management - Garmin FORERUNNER 55 Download Owner's Manual

Viewing Your Time in Each Heart Rate Zone

Before you can view heart rate zone data, you must complete an activity with heart rate and save the activity.
Viewing your time in each heart rate zone can help you adjust your training intensity.
1 From the watch face, hold UP.
2 Select History.
3 Select This Week or Previous Weeks.
4 Select an activity.
5 Select START > Heart Rate.

Deleting History

1 From the watch face, hold UP.
2 Select History > Options.
3 Select an option:
• Select Delete All Activities to delete all activities from the history.
• Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.

Viewing Data Totals

You can view the accumulated distance and time data saved to your device.
1 From the watch face, hold UP.
2 Select History > Totals.
3 If necessary, select an activity.
4 Select an option to view weekly or monthly totals.

Data Management

NOTE: The device is not compatible with Windows

Deleting Files

If you do not know the purpose of a file, do not delete it. Your device memory contains important system files
that should not be deleted.
1 Open the Garmin drive or volume.
2 If necessary, open a folder or volume.
3 Select a file.
4 Press the Delete key on your keyboard.
NOTE: If you are using an Apple

Disconnecting the USB Cable

If your device is connected to your computer as a removable drive or volume, you must safely disconnect your
device from your computer to avoid data loss. If your device is connected to your Windows computer as a
portable device, it is not necessary to safely disconnect the device.
1 Complete an action:
• For Windows computers, select the Safely Remove Hardware icon in the system tray, and select your
device.
• For Apple computers, select the device, and select File > Eject.
2 Disconnect the cable from your computer.
32
® 95, 98, Me, Windows NT
NOTICE
computer, you must empty the Trash folder to completely remove the files.
®
® , and Mac ® OS 10.3 and earlier.
History