Silva EX3 Plus 56026 - Pedometer Manual

General Information about Ex3 pedometers

Ex3 Pedometers detect acceleration in each of the 3 axis and therefore the position/ direction of the unit is not crucial as long as it is still and does not swing.
The Pedometer is not waterproof – therefore treat it carefully.\
The pedometer does not have an ON/OFF button, since the power consumption when not in use is extremely low.

Filter function

The Pedometer has a function which prevents unwanted registration of steps when standing still or when doing short movements that is not part of the walk/run. For correct step counting the pedometer uses a 10 seconds filter. This means the pedometer needs to be used for 10 seconds before the number of steps is updated in the display.

Attaching the pedometer

Ex3 Pedometers can be worn around the neck, lying in your pocket etc.

Battery

This pedometer is powered by a Lithium CR2032 battery. Change the battery when the display is dimming. The battery is placed under the battery lid on the back and is reached by unscrewing the screw and removing the battery lid.

Buttons

This pedometer has 3 buttons Mode, Reset and Set.

Main operating modes

This pedometer registers steps and measures distance and calories. It also has a built in timer and clock.

Press MODE to toggle between the modes.

Personal settings

Setting distance and weight units

The Pedometer's default setting is metric (Km for distance, cm for stride length and kg for body weight). This can be changed to Imperial (miles, ft and lb).
Press and hold RESET button to reset data, and then keep pressing the RESET button for 3 seconds to change between metric or imperial. This can be done from all modes except from Clock Mode.

Calculate Stride length (30-240cm)

Personal setting of stride length and weight are needed to get accurate values of distance and consumed calories.
Set the stride length by walking 10 steps and then measure that distance. Divide the distance by 10 to find your stride length.

Setting Stride length

Default setting is 75cm (30 inches).
Press MODE so the text KM appears in the display.
Press and hold SET and the current stride length is displayed.
Press SET repeatedly to increase the stride length to the wished value (increases by 1 cm per press, or 1 inch if MIL is selected).
Press and hold SET and stride length will increase with 20 cm or 24 inch per second.
Press and hold RESET to reset the counter to 75 cm or 30 inches
Once the stride length is set, the pedometer automatically returns to distance mode after a few seconds

Setting Body weight (30-135 kg)

Default setting is 45kg (100lb).
Press MODE repeatedly until CAL is shown in the display.
Press and hold SET and the current body weight is displayed.
Press SET repeatedly to increase the body weight to the wished value (increases by 1 kg per press, or 1 lb if MIL is selected).
Press and hold SET and body weight will increase with 20 kg or 20 lb per second.
Press and hold RESET to reset the counter to 45 kg or 100 lb.
Once the body weight is set, the pedometer automatically returns to calorie mode after a few seconds.

Setting the time

It is essential to set the time correctly in order to make the 7 day memory function accurately.
Press MODE button repeatedly until time is shown in the display.
Press and hold SET button until time flashes.
Press RESET to change hour.
Press SET to change minutes.
Press RESET repeatedly to change from 12 to 24 hours format. The format changes to 24 hours after 12 PM has been passed.

Steps

Press MODE repeatedly until STP is shown in the display. Ex3 Plus counts each step and is designed for accurate step counting when walking or running

Distance

Press MODE repeatedly until KM or MIL is shown in the display. Ex3 plus measures distance in either Km or Miles.

Calories

Press MODE repeatedly until CAL is shown in the display. Calories measurement is based on the number of steps and body weight entered.

Seven Day memory

The pedometer has a seven day memory that makes it possible to see your performance during each day the last seven days.
Press MODE for two seconds to enter the memory function.
Press SET to select day.
Press MODE to toggle between steps, distance and calories on the selected day. The data in the memory is stored at midnight every day and the pedometer is automatically reset.

Step Barometer Function

In the lower left or higher right part of the display there is a "Step Barometer Function" that helps you obtain a healthier life by walking 10,000 steps per day. This barometer is based on the 7 day memory in the pedometer and shows your daily average on the display.
Each box in the barometer is equal to an average of 1,666 steps.

Show effective time of the walk/jog

Press MODE until the text "TMR" is shown in the display. The timer is automatic and starts when starting walking/jogging and stops when stopping.

Resetting the pedometer

Press and hold RESET button for 2 seconds to reset the pedometer.

Resetting the seven day memory

The seven day memory is automatically reset after a battery replacement.

Specifications

For more information please visit www.silva.se

Documents / Resources

References

• Silva - Premium Outdoor Equipment since 1933 - SilvaSweden.com – Silva Sweden

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