NordicTrack C 5.5 User Manual page 17

HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (G) is designed
for use with most full-size tablets. Do not place
any other electronic device or object in the tablet
holder.
To insert a tablet into
the tablet holder (G),
set the bottom edge of
the tablet in the tray.
Then, pull the clip over
the top edge of the
tablet. Make sure that
the tablet is firmly
secured in the tablet
holder. Rotate the tab-
let holder to the desired
angle. Reverse these
actions to remove the tablet from the tablet holder.
HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the motion of
the pedals, you can
change the incline
of the ramp. To raise
the ramp, press the
latch button (H), and
then pull the ramp
handle (I) upward to
the desired incline
level.
To lower the ramp, press the latch button (H), pull the
ramp handle (I), and lower the ramp to the desired
incline level. Then, release the latch button and
engage the latch pin into one of the adjustment holes
in the frame. Make sure that the latch pin is firmly
engaged in one of the adjustment holes in the
frame.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (J) or the
upper body arms (K) and step onto the pedal (L) that is
in the lower position. Then, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedals can turn in either
direction. It is recommended that you turn the ped-
als in the direction shown by the arrow; however,
G
for variety, you can turn the pedals in the opposite
direction.
H
I
To dismount the elliptical, wait until the pedals (L) come
to a complete stop. Note: The elliptical does not
have a free wheel; the pedals will continue to move
until the flywheel stops. When the pedals are station-
ary, step off the higher pedal first. Then, step off the
lower pedal.
17
K
K
J
L