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Model No. NTL18907.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us:
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
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Related Manuals for NordicTrack NTL18907.1
Summary of Contents for NordicTrack NTL18907.1
- Page 1 USER'S MANUAL Model No. NTL18907.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
10. To purchase a surge suppressor, see informed of all warnings and precautions. your local NordicTrack dealer or call the tele- phone number on the front cover of this man- 3. Use the treadmill only as described. - Page 4 20. Never leave the treadmill unattended while it 25. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- cuit breaker to the “off” position when the 26.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ing this manual, please see the front cover of this man- ® APEX 6500 treadmill. The APEX 6500 treadmill offers ual. To help us assist you, note the product model a selection of features designed to make your work- number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. - Page 7 2. With the help of a second person, carefully raise the Uprights (20) to the vertical position. Remove the band securing the Upright Wire Harness (73) to the right Upright. Have a second Console person hold the console assembly near the right Assembly Upright.
- Page 8 4. Attach the Latch Housing (34) to the left Upright (20) with two Screws (7); start both Screws and then tighten both of them. Note: Make sure that the large hole in the Latch Housing is on the indicated side. Remove the knob from the pin.
- Page 9 If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screws (7) from the back of the Console Base (98).
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Page 10: Operation And Adjustment
Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local NordicTrack dealer or call the telephone Surge Suppressor number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 11 CONSOLE DIAGRAM FEATURES OF THE CONSOLE to accept iFit Interactive Workout Cards containing workout programs designed to help you achieve spe- The treadmill console offers an impressive array of cific fitness goals. For example, lose unwanted pounds features designed to make your workouts more effec- with the 8-week Weight Loss program, or train for a tive and enjoyable.
- Page 12 HOW TO TURN ON THE POWER HOW TO PERSONALIZE CONSOLE SETTINGS The console features a user mode that allows you to IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- designate yourself as User 1 or User 2, view your perature before turning on the power.
- Page 13 Enter user information. demo mode, highlight DEMO MODE and then press the User/Enter button. Next, press the in- Highlight the words USER WEIGHT and then crease or decrease button beside the User/Enter press the User/Enter button. Next, press the in- button to highlight OFF (to turn off the demo crease and decrease buttons beside the mode), LOGO (to display a logo), ROAD (to dis-...
- Page 14 Change the incline of the treadmill as desired. HOW TO USE THE MANUAL MODE To change the incline of the treadmill, press the Incline increase or decrease button, or one of the Insert the key into the console. twelve 1 Step Incline buttons. Each time one of the buttons is pressed, the incline will gradually See HOW TO TURN ON THE POWER on page adjust until it reaches the selected incline setting.
- Page 15 When the manual mode is selected, the console To use the offers eight display modes. The display mode that handgrip you select will determine which workout informa- pulse sensor, tion is shown. For example, the first display mode first remove shows only the elapsed time and the distance that the sheets of you have walked or run.
- Page 16 If the first or second display mode is selected, a HOW TO USE A CARDIO PROGRAM profile of the speed settings of the program will ap- pear in the display. A small arrow below the profile Insert the key into the console. will indicate your progress.
- Page 17 Turn on the fan if desired. If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; See step 8 on page 15. however, when the next segment begins, the treadmill will automatically adjust to the speed When you are finished exercising, remove the...
- Page 18 same target heart rate setting may be pro- HOW TO USE A PULSE PROGRAM grammed for two or more consecutive segments. CAUTION: Adjust the maximum target heart rate setting if desired. If you have heart prob- lems, or if you are over 60 years of age and To adjust the maximum target heart rate setting, have been inactive, do not use the Pulse pro- press the increase and decrease buttons beside...
- Page 19 If the speed or incline setting for the current seg- ton. If Pulse program 2 is selected, the program ment is too high or too low, you can override the will continue until the small arrow reaches the setting by pressing the Speed or Incline buttons; right end of the profile.
- Page 20 Press the Start button to start the program. HOW TO CREATE A RECORD PROGRAM A moment after the button is pressed, the walking Insert the key into the console. belt will begin to move. Hold the handrails and begin walking. See HOW TO TURN ON THE POWER on page Select a display mode and program the desired speed and incline settings.
- Page 21 Select a display mode and monitor your HOW TO USE A RECORD PROGRAM progress with the display and the training zone bar. Insert the key into the console. The Record program will function in the same way See HOW TO TURN ON THE POWER on page as a Cardio program (see step 5 on pages 16 and 17).
- Page 22 Press the Start button to start the program. HOW TO USE AN IFIT CARD A moment after the button is pressed, the tread- Insert the key into the console. mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails See HOW TO TURN ON THE POWER on page and begin walking.
- Page 23 THE OPTIONAL CHEST PULSE SENSOR HOW TO USE THE STEREO SOUND SYSTEM An optional chest pulse sensor offers hands-free oper- To play music or audio books through the consoleʼs ation as it monitors your heart rate during your work- stereo speakers, you must connect your MP3 player or outs.
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Page 24: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be permanently damaged. Remove the key and unplug the power cord. - Page 25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the frame with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the pin on the latch knob.
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Page 26: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 27 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
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Page 28: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin the age of 35 or persons with pre-existing... - Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 30: Part List
PART LIST—Model No. NTL18907.1 R0808A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description Frame Thrust Washer Releasable Tie Endcap Bolt Plastic Tie Front Left Endcap... - Page 31 Key No. Qty. Description Key No. Qty. Description Belly Pan Grommet – User's Manual Hole Plug – 4" Black Wire, M/F *These parts are not illustrated – 4" White Wire, M/F Specifications are subject to change without notice. – 4" Red Wire, M/F...
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Page 32: Exploded Drawing
EXPLODED DRAWING A—Model No. NTL18907.1 R0808A... - Page 33 EXPLODED DRAWING B—Model No. NTL18907.1 R0808A...
- Page 34 EXPLODED DRAWING C—Model No. NTL18907.1 R0808A...
- Page 35 EXPLODED DRAWING D—Model No. NTL18907.1 R0808A...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...