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NordicTrack S 1900 Treadmill User Manual

English manual
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Model No. NTL18905.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DI-
RECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.nordictrack.com
this equipment. Save this man-
new products, prizes,
ual for future reference.
fitness tips, and much more!

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Summary of Contents for NordicTrack S 1900 Treadmill

  • Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Save this man- new products, prizes, ual for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    10. To purchase a surge suppressor, see THE TREADMILL.) You must be able to safely your local NordicTrack dealer or call the toll- lift 45 pounds (20 kg) to raise, lower, or move free telephone number on the front cover of the treadmill.
  • Page 4 21. When using iFIT.com CDs and videos, an 24. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill every three months. when the speed and/or incline of the treadmill 25. Never drop or insert any object into any open- is about to change.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for purchasing the NordicTrack S1900 ing this manual, please see the front cover of this man- treadmill. The S1900 treadmill offers an impressive ual. To help us assist you, please note the product array of features designed to help you achieve your fit- model number and serial number before contacting us.

  • Page 6: Assembly

    ASSEMBLY Assembly requires three persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 2. Slide the Right Upright (95) onto the bracket on the Base (99); be careful not to pinch the Wire Harness (39). Finger tighten four Upright Bolts (86) with two 3/8” Star Washers (88) into the Right Upright and the bracket. Do not tighten the Upright Bolts yet.
  • Page 8 5. While pressing down on the Handrails (62), attach the console assembly to the Uprights (90, 95) with eight Console Upright Bolts (86) and four 3/8” Star Washers (88). Start Assembly all eight Upright Bolts before tightening any of them. Note: The Left Accessory Tray (38) and the Right Accessory Tray (43) are replaceable.

  • Page 9: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components— or other container that may trap moisture.

  • Page 10: Treadmill Operation

    Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local NordicTrack dealer or call the toll-free Surge Suppressor telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store.
  • Page 11 Note: If there is a thin sheet of clear Clip plastic on the console, remove it. FEATURES OF THE CONSOLE stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com The treadmill console offers an impressive array of CDs and videocassettes are available separately).
  • Page 12 HOW TO TURN ON THE POWER For example, if you plan to exercise for 30 min- utes, press the increase Plug in the power cord (see page 10). and decrease buttons below the Time display until the display shows a Locate the reset/off goal of “30:00.”...
  • Page 13 The Calories display—If Change the incline of the treadmill as desired. no goals were set, this display will show the ap- To change the incline of proximate number of calo- the treadmill, press the ries you have burned. If a Incline increase and de- goal was set, the display crease buttons.
  • Page 14 detected, two dashes (– –) will appear in the Measure your heart rate if desired. Pulse/Pace display, and then your heart rate will be shown. For the most accurate heart rate Note: If you use reading, continue to hold the contacts for the handgrip Contacts about 15 seconds.
  • Page 15 Press the Start button to start the program. HOW TO USE A PRESET PROGRAM A moment after the button is pressed, the tread- Insert the key into the console. mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails See HOW TO TURN ON THE POWER on page and begin walking.
  • Page 16 The program will continue in this way until the Follow your progress with the displays. speed setting for the last segment is shown in the Current Segment column and the last segment See step 6 on page 13. ends. The walking belt will then slow to a stop. Measure your heart rate if desired.
  • Page 17 is shown in the flashing HOW TO CREATE A CUSTOM PROGRAM Current Segment Current Segment col- umn of the matrix. (The Insert the key into the console. incline settings are not shown in the matrix.) To program a speed setting See HOW TO TURN ON THE POWER on page and an incline setting for the first segment, simply...
  • Page 18 the matrix.) The speed settings for the next seven HOW TO USE A CUSTOM PROGRAM segments are shown in the columns to the right. When only three seconds remain in the first seg- Insert the key into the console. ment of the program, both the Current Segment column and the column to the right will flash, a se- See HOW TO TURN ON THE POWER on page ries of tones will sound, and the Speed display...
  • Page 19 During heart rate pro- HOW TO USE A HEART RATE PROGRAM grams, the matrix will show a graphic that rep- resents your heart rate. CAUTION: Each time a heartbeat is If you have heart prob- detected, an additional lems, or if you are over 60 years of age and peak will appear.
  • Page 20 automatically increase or decrease to bring your If your pulse is not detected during the program, heart rate closer to the target heart rate. If the the letters “PLS” will flash in the Pulse/Pace dis- speed reaches the maximum speed setting of the play, and the speed and incline of the treadmill program (see step 4 on page 19) and your heart may automatically decrease until your pulse is de-...
  • Page 21 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 22 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 23 HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use an iFIT.com CD or video program, the treadmill with a built-in VCR, see instruction B.
  • Page 24 • Adjust the volume of your CD player or VCR. If the speed or incline settings are too high or too low, you can manually override the settings by If the volume is too high or too low, the con- sole may not detect the program signals.
  • Page 25 Hold the handrails, step onto the walking belt, and HOW TO USE A PROGRAM DIRECTLY FROM begin walking. During the program, an electronic OUR WEB SITE “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp”...
  • Page 26 THE INFORMATION MODE/DEMO MODE An “E” for English miles or an “M” for metric kilometers will The console features an information mode that keeps appear in the Speed display. track of the total number of hours that the treadmill has Press the Speed increase been used and the total number of miles that the walk- button to change the unit of...

  • Page 27: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come permanently damaged. Next, unplug the power cord.
  • Page 28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin.

  • Page 29: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the instructions in this section. Find any symptoms that apply, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 30 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- 3–4” mance may decrease and the walking belt may be permanently damaged.
  • Page 31 PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROU- BLESHOOTING on page 9. b. If the chest pulse sensor still does not function properly, the battery should be changed.

  • Page 32: Exercise Guidelines

    EXERCISE GUIDELINES is to burn fat, adjust the speed or incline of the tread- WARNING: mill until your heart rate is near the lowest number in Before beginning this your training zone. or any exercise program, consult your physi- cian. This is especially important for individu- For maximum fat burning, adjust the speed or incline als over the age of 35 or individuals with pre- of the treadmill until your heart rate is near the middle...

  • Page 33: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 34: Part List

    PART LIST—Model No. NTL18905.0 R0106B To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description No. Qty. Description Foot Rail Cover Motor Bolt 3/4” Screw Jack Left Foot Rail Filter Wire Isolator Controller Plate Audio Cable...

  • Page 35: Ordering Replacement Parts

    • the MODEL NUMBER of the product (NTL18905.0) • the NAME of the product (NordicTrack S1900 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 34 and 35 and the...

  • Page 38: Limited Warranty

    LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® S1900 treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

This manual is also suitable for:

S 1900Ntl18905.0

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