Pro-Form PFTL15116.0 User Manual page 26

To pause the workout, touch either the back button
or the home button in the lower-left corner of the
screen, or press the Stop button on the console.
To continue the workout, touch the Resume button
or press the Run button on the console. To end the
workout, touch the End Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
4. Monitor your progress with the displays.
See step 5 on page 23. The screen can also
show a profile of the speed and incline settings of
the workout.
5. Measure your heart rate if desired.
See step 6 on page 24.
6. Turn on the fan if desired.
See step 7 on page 24.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 25.
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select the main menu.
See step 2 on page 23.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen.
To select a
calorie, time,
distance, or
pace goal,
touch the
Calories, Time,
Distance, or
Pace button.
Then, touch the
increase and decrease buttons on the screen to set
a calorie, time, distance, or pace goal and to set
the speed and incline for the workout. The screen
will show the duration and distance of the workout,
and the approximate number of calories you will
burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking
belt will begin to move. Hold the handrails and
begin walking. Note: The display will darken for
a moment while it loads workout information.
This is normal.
26