Pro-Form PFTL15116.0 User Manual page 25

8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout sum-
mary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select an onboard workout.
To select an onboard workout, touch the runner
button on the screen.
Then, select the desired workout. The screen will
show the name, duration, and distance of the work-
out. The screen will also show the approximate
number of calories you will burn during the workout
and a profile of the incline settings of the workout.
3. Start the workout.
Touch the Start Workout button to start the work-
out. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. Note: The display will darken
for a moment while it loads workout informa-
tion. This is normal.
Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
During the workout, the profile will show your prog-
ress. To view the profile, flick or slide the screen.
The vertical colored line will indicate the current
segment of the workout. The bottom profile rep-
resents the incline setting of the current segment.
The top profile represents the speed setting of the
current segment.
At the end of the first segment of the workout, the
treadmill will automatically adjust to the speed and/
or incline settings for the next segment.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
If the speed and/or incline settings are too high or
too low at any time during the workout, you can
override the settings by pressing the Speed or
Incline buttons. If you press a Speed button, you
can then manually control the speed (see step 3 on
page 23). If you press an Incline button, you
can then manually control the incline (see step 4
on page 23). To return to the programmed speed
and/or incline settings of the workout, touch the
Follow Workout button.
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