Cooking Fresh Vegetables - Magic Chef D990 Instruction Manual & Cooking Manual

MCD990W/B(¿ )-861G0A 01.7.4 1:27 PM ˘ ` 21

COOKING FRESH VEGETABLES

Fresh vegetables retain nutrients when cooked in the microwave. Use this chart and the convenient AUTO COOK pad to
prepare vegetables easily according to the chart. After cooking, let stand, covered, for 3 to 5 minutes. If more time is
needed to finish cooking, add time slowly to prevent overcooking.
BY WEIGHT
7oz. of any vegetable
(2 servings)
14oz. of any vegetable
(4 servings)
ITEM
Acorn Squash
Artichokes
Asparagus Spears
(4 oz.)
1 serving
Beets, small whole
(4 oz.)
1 serving
Beet tops
(4 oz.)
1 serving
Check preparation instructions in chart below.
Press AUTO COOK pad four times.
Check preparation instructions in chart below.
Press AUTO COOK pad four times; turn over, stir or rearrange.
Press pad by AC-4 more to continue cooking.
PREPARATION
See chart on page 24.
See chart on page 24.
Wash; arrange in a glass pie plate. Add 2
tablespoons water. Cover with vented plastic
wrap.
Wash, trim ends and pierce with a fork.
Arrangein a glass pie plate; add
Cover with vented plastic wrap.
Wash and trim. Put in 1-quart glass casserole;
add 2 tablespoons water. Cover with vented
plastic wrap.
AUTO COOK
BY TIME
3 minutes
4 minutes
1
/ cup water.
4
4 minutes
21
STAND
2 minutes
2 minutes
2 minutes