Outdoor Insights - Suunto 9 PEAK PRO User Manual

Suunto 9 Peak Pro
Stress and physical activity deplete your resources, while rest and recovery restore them.
Good sleep is an essential part of ensuring your body has the resources it needs.
When your resource levels are high, you will likely feel fresh and energetic. Going for a run
when your resources are high means you'll probably have a great run, because your body has
the energy it needs to adapt and improve as a result.
Being able to track your resources can help you manage and use them wisely. You can also
use your resource levels as a guide to identify stress factors, personally effective recovery
boosting strategies, and the impact of good nutrition.
Stress and recovery uses optical heart sensor readings and to get those during the day, daily
HR must be enabled, see 6.3. Heart rate.
It is important that your Max HR and Rest HR are set to match your heart rate to ensure that
you get the most accurate readings. By default, the Rest HR is set to 60 bpm and the Max HR
is based on your age.
These HR values can easily be changed in the settings under General » Personal.
TIP: Use the lowest heart rate reading measured during your sleep as your Rest HR.
From the watch face, press the middle button to scroll to the resources widget.
The color around the widget icon indicates your overall resource level. If it is green, it means
you are recovering. The status tells you your current state (active, inactive, recovering or
stressed). The bar chart shows your resources over the last 16 hours and the percentage
value is an estimate of your current resource level.

6.9. Outdoor insights

Suunto 9 Peak Pro constantly measures absolute air pressure using the built-in pressure
sensor. Based on this measurement and your altitude reference value, it calculates altitude or
air pressure.
CAUTION: Keep the area around the two air pressure sensor holes located at six o'clock
on the side of your watch free of dirt and sand. Never insert any objects into the holes as this
may damage the sensor.
From watch face, swipe left or press the middle button to scroll to the outdoor widget. The
outdoor widget has three views that can be accessed by swiping up and down. The first view
displays the current temperature, altitude and the barometric pressure.
Swipe up to see the barometer trend graph.
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