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Slider Footplate
The Slider Footplate is designed to fit a wide range of foot sizes, and is very simple to use.
To adjust, lift the top of the sliding portion of the footplate and slide up or down. The numbers 1-6 represent a
guideline from which the proper length can be determined. Secure the plate onto the mounting pegs and push
down firmly to lock into position.
Tighten the Footstraps securely and begin your workout.
Warning: Never operate this rower without feet properly secured in Footstraps,or without the sliding portion
of the Slider Footplate locked into position!
Resistance
The level of resistance is determined by the level indicator located on the top of the tank. Level one indicates
lightest resistance, level four represents heaviest resistance. Allow for up to ten strokes after adjusting resistance
handle for desired resistance level to be reached.
How to Row
1. Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and
back straight.
1
2
3
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Description
Mounting pegs
Foot strap
Slide
Qty.
4
2
2
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