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Model No. GZPL40210
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guaran-
tee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-201-2109
Mon.–Fri., 8 a.m.–5 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
OWNER'S MANUAL
Visit our website at
www.freemotionfitness.com

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Summary of Contents for Freemotion GZPL40210

  • Page 1 Model No. GZPL40210 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 WARNING DECAL PLACEMENT .
  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the strength machine. 1. Read all instructions in this manual before 9. Always wear athletic shoes for foot protec- using the strength machine. Use the strength tion while exercising.
  • Page 4: Warning Decal Placement

    WARNING DECAL PLACEMENT The decals shown below have been placed on the strength machine in the locations shown. Decal 2 If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time, to order a free replacement decal.
  • Page 5: Before You Begin

    The model number is GZPL40210. The strength, improve your cardiovascular system, or train serial number can be found on a decal attached to the muscles for precise patterns of movement, the PLATE strength machine (see the front cover of this manual).
  • Page 6: Adjustments

    ADJUSTMENTS This section explains how to adjust the strength machine. Make sure all parts are properly tightened each time the strength machine is used. Replace any worn parts immediately. ADDING WEIGHTS TO THE WEIGHT ARM To add resistance to your workout, slide an equal amount of weight (not included) onto each side of the Weight Bar (9).
  • Page 7 Note: Instruct all personnel to perform equipment inspection and maintenance requirements. Personnel must record and report any accident. Contact FreeMotion Fitness Customer Service at 1-800-201-2109 with any questions or concerns. Use only original FreeMotion Fitness parts for repair or replacement to maintain your machine’s warranty. FreeMotion recommends the following procedures: SCHEDULED MAINTENANCE DAILY 1.
  • Page 8 CUSHION ATTACHMENT WEEKLY NOTE: All FreeMotion 1. Hardware: Check all nuts and bolts. Tighten as ® cushions are fabricated using a dense plywood with a tee-nut installed for bolting to required. the machine framework. Because these tee-nuts are held by the plywood, they will not withstand the 2.
  • Page 9 CABLE ADJUSTMENTS CAUTION: Following any cable adjustment, pull the ADDITIONAL ADJUSTMENTS handle with a light load and have someone check to be sure that the cable is not derailed from a pulley or Handle Ends Adjustment– All machines with a rubbing on a guard.
  • Page 10 CABLE GUARDS Correct Alignment Cable Check for alignment periodically to ensure that guards Cable are not dragging on the cable and that they are per- forming their intended duty. If the alignment is not proper, loosen the bolt slightly and readjust as neces- sary.
  • Page 11: Cable Diagram

    CABLE DIAGRAM The cable diagram shows the proper routing of the Cable. Use the diagram to make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the strength machine will not function properly and damage may occur.
  • Page 12: Part List

    PART LIST—Model No. GZPL40210 R0204A Key No. Qty. Description Key No. Qty. Description Frame 1/2” x 4” Bolt Top Frame 3/8” x 4 1/2” Bolt Right Arm Trunnion Left Arm 5/8” Retainer Ring Swivel Arm 3/8” Nylon Locknut Weight Arm 5/8”...
  • Page 13: Exploded Drawing

    EXPLODED DRAWING—Model No. GZPL40210 R0204A 23 44...
  • Page 14: Warranty Terms And Conditions

    2. All coverage is provided by specific Product according to the guidelines listed below. 3. If the Product or any covered part must be returned to a service facility for repairs, We, FreeMotion Fitness, Inc., will pay all transportation and insurance charges for the first year. We must approve trans- portation and insurance previous to shipping.
  • Page 15 Exclusive Warranty FreeMotion Fitness, Inc. is not responsible or liable for indirect, special, or consequential damages arising out of, or in connection with, the use or performance of the Product or damages with respect to any eco- nomic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation, or other consequential damages of whatsoever nature.
  • Page 16: Ordering Replacement Parts

    Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of the product (GZPL40210) • The NAME of the product (FREEMOTION ®...

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