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Model No. GZPL40320 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the strength machine. 1. Read all instructions in this manual before 9. Always wear athletic shoes for foot protec- using the strength machine. Use the strength tion while exercising.
WARNING DECAL PLACEMENT The decals shown below have Decal 2 been placed on the strength machine in the locations shown. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Decal 3 Mountain Time, to order a free replacement decal.
The model number is GZPL40320. The strength, improve your cardiovascular system, or train serial number can be found on a decal attached to the muscles for precise patterns of movement, the PLATE strength machine (see the front cover of this manual).
ADJUSTMENTS This section explains how to adjust the strength machine. Make sure all parts are properly tightened each time the strength machine is used. Replace any worn parts immediately. ADDING WEIGHTS TO THE WEIGHT ARM To add resistance to your workout, slide an equal amount of weight (not included) onto each side of the Weight Bar (14).
Contact FreeMotion Fitness Customer Service at 1-800-201-2109 with any questions or concerns. Use only original FreeMotion Fitness parts for repair or replacement to maintain your machine’s warranty. FreeMotion Fitness recommends the following procedures: SCHEDULED MAINTENANCE DAILY 1.
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WEEKLY CUSHION ATTACHMENT Important: All FreeMotion Fitness™ cushions are 1. Hardware: fabricated using dense plywood with tee-nuts installed • Check all nuts and bolts. Tighten them as for bolting to the machine framework. Because these required. tee-nuts are held by the plywood, they will not with- 2.
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CABLE ADJUSTMENTS CAUTION: Following any cable adjustment, pull the ADDITIONAL ADJUSTMENTS handle with a light load and have someone check to be sure that the cable is not derailed from a pulley or Boot Ends Adjustment– All machines with a strap rubbing on a guard.
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CABLE GUARDS Correct Alignment Cable Check for alignment periodically to ensure that guards Cable are not dragging on the cable and that they are per- forming their intended duty. If the alignment is not proper, loosen the bolt slightly and readjust as neces- sary.
CABLE DIAGRAM The cable diagram shows the proper routing of the cable. Use the diagram to make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the strength machine will not function properly and damage may occur.
PART LIST—Model No. GZPL40320 R0204A Key No. Qty. Description Key No. Qty. Description Base 5/8” Bearing Weight Arm Small Pivot Rod Backrest 3/8” x 1 1/2” Bolt Seat Cable Clip Arm Pulley Plate Boot Backrest Plate 3/8” x 3” Bolt Backrest Adjustment Arm 3/8”...
2. All coverage is provided by specific Product according to the guidelines listed below. 3. If the Product or any covered part must be returned to a service facility for repairs, We, FreeMotion Fitness, Inc., will pay all transportation and insurance charges for the first year. We must approve trans- portation and insurance previous to shipping.
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Exclusive Warranty FreeMotion Fitness, Inc. is not responsible or liable for indirect, special, or consequential damages arising out of, or in connection with, the use or performance of the Product or damages with respect to any eco- nomic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation, or other consequential damages of whatsoever nature.
Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of the product (GZPL40320) • The NAME of the product (FREEMOTION ®...