ProForm WHIRLWIND DUAL ACTION User Manual
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ProForm WHIRLWIND DUAL ACTION User Manual

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Model No. PFEX25121
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge to
you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
USER'S MANUAL
Patent Pending
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for ProForm WHIRLWIND DUAL ACTION

  • Page 1 Patent Pending Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Keep this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before caught on the exercise cycle. Always wear using the exercise cycle.

  • Page 4: Before You Begin

    All manuals and user guides at all-guides.com BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® Service Department toll-free at 1-800-999-3756, WHIRLWIND exercise cycle. Cycling is one of the Monday through Friday, 6 a.m. until 6 p.m. Mountain most effective exercises for increasing cardiovascular Time (excluding holidays).

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included tools; however, a rubber mallet is also recommended.
  • Page 6 All manuals and user guides at all-guides.com 2. Attach the Frame Extension (84) to the Frame (1) with six M10 x 22mm Button Screws (80) and six M10 Split Washers (54). Attach the other Stabilizer (19) to the Frame Extension (84) with two M10 x 75mm Carriage Bolts (65) and two M10 Nylon Locknuts (64).
  • Page 7 All manuals and user guides at all-guides.com 5. The Console (3) requires four “D” batteries (not included); alkaline batteries are recommended. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery Battery compartment.
  • Page 8 All manuals and user guides at all-guides.com 8. Slide the Left and Right Handlebars (7, 9) onto the Handlebar Axle (33). Make sure that the Handlebars are on the correct sides. Using the included pedal tool, tap a Push Nut (78) onto each end of the Handlebar Axle (33).

  • Page 9: How To Operate The Exercise Cycle

    All manuals and user guides at all-guides.com HOW TO OPERATE THE EXERCISE CYCLE HANDLEBAR OPERATION HOW TO ADJUST THE SEAT For effective exer- The handlebars can be used in either the dual-action cise, the seat must Seat mode, for both upper-body and lower-body exercise, be at the proper or the stationary mode, for pedaling exercise only.
  • Page 10 All manuals and user guides at all-guides.com BATTERY INSTALLATION To reset the displays at any time, press the On/Reset button. The console requires four “D” batteries. To install bat- teries, refer to assembly step 5 on page 7. 3. Measure your heart rate, if desired. HOW TO OPERATE THE CONSOLE To measure your heart rate,...

  • Page 11: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regu- the M6 Nuts counterclockwise. Make sure that the fan larly. To clean the exercise cycle, use a damp cloth is straight, and then reattach the Left Guard, tighten the and mild detergent.

  • Page 12: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES Fat Burning WARNING: Before beginning To burn fat effectively, you must exercise at a relative- this or any exercise program, consult your ly low intensity level for a sustained period of time. physician.
  • Page 13 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.

  • Page 14: Part List

    All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. PFEX25121 R0902A Key No. Qty. Description Key No. Qty. Description Frame Pedal Spring Upright Pedal Bushing Console Pedal Spacer T-handle Link Arm Bushing Seat Guide Seat Post Seat Post Bushing Left Handlebar Magnet Left Handlebar Base...

  • Page 15: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. PFEX25121 R0902A...

  • Page 16: How To Order Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (PFEX25121) • The NAME of the product (PROFORM WHIRLWIND exercise cycle) ®...

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