Workout Choices; Hill And Interval Workouts - True Fitness TSX Owner's Manual

The two hill workouts are:
∙
Rolling Hills
gently changing workloads.
∙
One Big Hill
workload gradually increasing to a maximum at the
halfway point, then decreasing gradually to the end.
The two interval workouts are:
∙
Easy intervals
and rest intervals.
∙
Sport intervals, with a large change between work and
rest intervals.

Workout Choices

Chapter Four: Pre-Set Workouts
a series of
,
with the
,
with a moderate change between work
,
ESX, TSXa + TSX Owner's Guide
Each workout segment can
have a value between 1 and
8. The overall workout can be
adjusted to 16 possible levels.
Hill And
Interval
Workouts
28