Master InGround Manual page 41

BASIC TRAMPOLINE BOUNCES
THE BASIC BOUNCE
1. Start from standing position, feetshoulder width apart and head up and
eyes on mat
2. Swing arms forward, up andaround in a circular motion.
3. Bring feet together while in mid-airand point toes downward
4. Keep feet shoulder width apart whenlanding on mat.
KNEE BOUNCE
1. Start with basic bounce and keep it low
2. Land on knees keeping back straight, body erect. Use arms to maintain
balance.
3. Bounce back to basic bounceposition by swinging arms up
SEAT BOUNCE
1. Land in a flat sitting position.
2. Place hands on mat besides hips
3. Return to erect position bypushing with hands.
FRONT BOUNCE
1. Start with a low bounce
2. Land in prone ( face down)position and keep hand andarms extended
forward on mat
3. Push off the mat with arms toreturn to standing position
180 DEGREE BOUNCE
1. Start with front bounce position
2. Push off with left or right handsand arms (depending on whichway you
wish to turn)
3. Maintain head and shoulders inthe same direction and keep backparallel
to mat and head up
4. Land in prone position and return to standing position by pushing up with
hands and arms
CARE AND MAINTENANCE
 GENERAL Your trampoline is designed to stand outside all year round and generally requires very little maintenance.
However, a little care and forethought can add years to your trampoline's life. Remember that the bed (mat) and frame pads
are made of synthetic materials and are easily damaged by cigarette ends, fireworks and bonfire debris.
FRAME Do not sit or stand on the frame or the frame pads while the trampoline is in use as this restricts the frame's natural

reflex action. Oil or petroleum jelly applied where the springs hook into the frame will reduce squeaking and frame hole
wear. If surface rust appears it should be removed with either a wire brush or coarse sandpaper, and the area treated with a
non-toxic paint.
EN