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Digital Wellbeing & parental controls
Your Digital Wellbeing tools
Use app timers and other tools to keep track of screen time and unplug
more easily .
1 . From the Home screen, swipe up to access Apps and tap Settings
2 . Tap Digital Wellbeing & parental controls
Ways to disconnect
• Dashboard: View your screen time and set timers for your apps .
• Bedtime mode: Set a bedtime schedule to disconnect from your phone
and avoid interruptions while you sleep .
• Focus mode: Pause distracting apps when you need time to focus .
> Show your data .
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