Using Free Software; Transferring History To Computer; Viewing A Run - Garmin FORERUNNER 210 Quick Start Manual

Center periodically to keep track of all
®
of your run history.

Viewing a Run

The run history displays the date, time
of day, distance, run time, calories, and
average pace or speed. The run history
can also include average heart rate data
if you are using the heart rate monitor.
1. Press and hold menu.
2. Select History.
3. Use and
your saved runs.
4. Press oK to view lap information.
Deleting a Run
1. Press and hold menu.
2. Select History.
3. Select a run.
4. Press and hold
simultaneously.
5. Press oK.
8
to scroll through
and

Using Free Software

Garmin provides two software options
for storing and analyzing your run data:
• Garmin Connect is Web-based
software.
• Garmin Training Center is
computer software that does
not require the Internet after
installation.
1. Go to www.garmin.com
/intosports.
2. Select your product.
3. Click Software.
4. Follow the on-screen instructions.
Transferring History to
Your Computer
1. Connect the USB cable to a USB
port on your computer.
2. Align all four contacts on the back
of the Forerunner with the four
posts on the charging clip
Forerunner 210 Quick Start Manual
(page 3).