Working safely and
comfortably
Avoiding discomfort and injury from
repetitive strain
6
Chapter 2: Setting Up and Getting Started
Before using your computer, follow these
general guidelines for setting up a safe and
comfortable work area and avoiding
discomfort and strain:
Keep hands and arms parallel to the
•
floor.
Adjust the screen so it is perpendicular to
•
your line of sight, and the top of the
screen is no higher than eye leve.
Place your feet flat on the floor or on a
•
footrest.
Keep ventilation openings clear of
•
obstructions.
Vary your activities to avoid excessive
•
repetition.
Take breaks to change your position,
•
stretch your muscles, and relieve your
eyes.
Find ways to break up the work day, and
•
schedule a variety of tasks.