Working Safely And Comfortably; Avoiding Discomfort And Injury From Repetitive; Strain - Acer PW.NAT05.002 User Manual

Working safely and
comfortably
Avoiding discomfort and injury from
repetitive strain
8
Chapter 2: Setting Up and Getting Started
Before using your computer, follow these
general guidelines for setting up a safe and
comfortable work area and avoiding
discomfort and strain:
•
Keep hands and arms parallel to the
floor.
•
Adjust the screen so it is perpendicular to
your line of sight, and the top of the
screen is no higher than eye leve.
•
Place your feet flat on the floor or on a
footrest.
•
Keep ventilation openings clear of
obstructions.
•
Vary your activities to avoid excessive
repetition.
•
Take breaks to change your position,
stretch your muscles, and relieve your
eyes.
•
Find ways to break up the work day, and
schedule a variety of tasks.