Garmin FORERUNNER 245 Owner's Manual page 6

Hi s t o r y � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
Viewing History........................................................... 24
Viewing Your Time in Each Heart Rate Zone . 24
Viewing Data Totals ................................................... 25
Deleting History .......................................................... 25
Data Management..................................................... 25
Deleting Files .......................................................... 25
Disconnecting the USB Cable ............................. 25
Garmin Connect ......................................................... 25
Synchronizing Your Data with the Garmin
Connect App ........................................................... 25
Using Garmin Connect on Your Computer ..... 26
Navi g ati o n � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 26
Courses ......................................................................... 26
Creating and Following a Course on Your
Device ....................................................................... 26
Saving Your Location ................................................ 26
Editing Your Saved Locations ............................. 26
Deleting All Saved Locations .............................. 26
Navigating to Your Starting Point During an
Activity .......................................................................... 26
Navigating to the Starting Point of Your Last
ii
Saved Activity.............................................................. 26
24
Navigating to a Saved Location ............................. 27
Map ........................................................................... 27
Adding a Map to an Activity ............................... 27
Panning and Zooming the Map ........................ 27
Map Settings ........................................................... 27
Wi r el e ss Sensors � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 27
Pairing Your Wireless Sensors ................................ 27
Foot Pod ...................................................................... 28
Going for a Run Using a Foot Pod.................... 28
Foot Pod Calibration............................................. 28
Setting Foot Pod Speed and Distance ............. 28
Using an Optional Bike Speed or Cadence Sensor
...............................................................................
Situational Awareness ............................................... 28
tempe ........................................................................... 28
Customizing Your Device � � � � � � � � � � � � � � � � � � � � � � � � � � � 29
Customizing Your Activity List ................................ 29
Customizing the Widget Loop ............................... 29
Customizing the Controls Menu ............................ 29
Activity Settings .......................................................... 29
Customizing the Data Screens ........................... 29
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