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FORERUNNER 245 MUSIC
Garmin FORERUNNER 245 MUSIC Manuals
Manuals and User Guides for Garmin FORERUNNER 245 MUSIC. We have
2
Garmin FORERUNNER 245 MUSIC manuals available for free PDF download: Owner's Manual
Garmin FORERUNNER 245 MUSIC Owner's Manual (96 pages)
Brand:
Garmin
| Category:
Watch
| Size: 2.33 MB
Table of Contents
Table of Contents
3
Introduction
9
Keys
9
GPS Status and Status Icons
9
Pairing Your Smartphone with Your Device
10
Enabling Bluetooth Notifications
10
Viewing the Controls Menu
12
Going for a Run
12
Activities and Apps
13
Starting an Activity
13
Tips for Recording Activities
14
Stopping an Activity
14
Adding an Activity
14
Creating a Custom Activity
14
Indoor Activities
15
Going for a Virtual Run
15
Calibrating the Treadmill Distance
15
Recording a Strength Training Activity
16
Outdoor Activities
17
Swimming
17
Outdoor Activities
18
Playing Audio Prompts During Your Activity
19
Training
19
Workouts
19
Following a Workout from the Web
19
Creating a Custom Workout on Garmin Connect
19
Sending a Custom Workout to Your Device
20
Starting a Workout
20
About the Training Calendar
20
Using Garmin Connect Training Plans
20
Adaptive Training Plans
21
Interval Workouts
21
Using Virtual Partner
22
Setting a Training Target
23
Cancelling a Training Target
23
Racing a Previous Activity
23
Personal Records
24
Viewing Your Personal Records
24
Restoring a Personal Record
24
Clearing a Personal Record
24
Clearing All Personal Records
24
Using the Metronome
24
Setting up Your User Profile
25
Fitness Goals
25
About Heart Rate Zones
25
Activity Tracking
27
Auto Goal
27
Using the Move Alert
28
Turning on the Move Alert
28
Sleep Tracking
28
Using Automated Sleep Tracking
28
Using Do Not Disturb Mode
28
Intensity Minutes
28
Earning Intensity Minutes
29
Garmin Move IQ Events
29
Activity Tracking Settings
29
Turning off Activity Tracking
29
Smart Features
30
Bluetooth Connected Features
30
Updating the Software Using Garmin Connect App
30
Manually Syncing Data with Garmin
31
Widgets
31
Viewing the Widgets
32
Connect IQ Features
32
Downloading Connect IQ Features Using Your Computer
33
Wi-Fi Connected Features
33
Connecting to a Wi-Fi Network
33
Safety and Tracking Features
34
Adding Emergency Contacts
34
Turning Incident Detection on and off
34
Requesting Assistance
35
Heart Rate Features
35
Wrist-Based Heart Rate
35
Wearing the Device
35
Tips for Erratic Heart Rate Data
35
Viewing the Heart Rate Widget
36
Broadcasting Heart Rate Data to Garmin
36
Devices
36
Setting an Abnormal Heart Rate Alert
37
Turning off the Wrist-Based Heart Rate Monitor
37
Turning off Wrist-Based Heart Rate While Swimming
37
HRM-Swim Accessory
38
Heart Rate While Swimming
38
Running Dynamics
38
Training with Running Dynamics
39
Color Gauges and Running Dynamics Data
39
Tips for Missing Running Dynamics Data
41
Performance Measurements
41
Turning off Performance Notifications
42
Detecting Your Heart Rate Automatically
42
Syncing Activities and Performance Measurements
43
Training Status
43
About VO2 Max. Estimates
44
Getting Your VO2 Max. Estimate for Running
45
Recovery Time
45
Recovery Heart Rate
46
Training Load
46
Viewing Your Predicted Race Times
46
Performance Condition
47
About Training Effect
47
Pulse Oximeter
48
Getting Pulse Oximeter Readings
48
Turning on Pulse Oximeter Sleep Tracking
49
Tips for Erratic Pulse Oximeter Data
49
Heart Rate Variability and Stress Level
50
Using the Stress Level Widget
50
Body Battery
50
Viewing the Body Battery Widget
50
Tips for Improved Body Battery Data
51
Health Stats Widget
51
Music
52
Installing a Third-Party Provider
52
Signing in to Your Music Provider
52
Party Provider
52
Disconnecting from a Third-Party Provider
53
Spotify
53
Downloading Audio Content from Spotify
53
Downloading Personal Audio Content
54
Listening to Music
54
Music Playback Controls
55
Controlling Music Playback on a Connected Smartphone
55
Connecting Headphones Using Bluetooth Technology
55
Hist Ory
56
Viewing History
56
Viewing Your Time in each Heart Rate Zone
56
Viewing Data Totals
57
Deleting History
57
Data Management
57
Deleting Files
57
Disconnecting the USB Cable
57
Garmin Connect
57
Synchronizing Your Data with the Garmin
58
Connect App
58
Using Garmin Connect on Your Computer
59
Navigation
59
Courses
59
Creating and Following a Course on Your Device
59
Saving Your Location
59
Editing Your Saved Locations
60
Deleting All Saved Locations
60
Activity
60
Navigating to the Starting Point of Your Last
60
Saved Activity
60
Navigating to a Saved Location
61
Map
61
Adding a Map to an Activity
61
Panning and Zooming the Map
61
Map Settings
61
Wireless Sensors
62
Pairing Your Wireless Sensors
62
Foot Pod
63
Going for a Run Using a Foot Pod
63
Foot Pod Calibration
63
Setting Foot Pod Speed and Distance
64
Situational Awareness
64
Tempe
64
Customizing Your Device
65
Customizing Your Activity List
65
Customizing the Widget Loop
65
Customizing the Controls Menu
65
Activity Settings
65
Customizing the Data Screens
66
Alerts
67
Auto Lap
67
Customizing the Lap Alert Message
68
Enabling Auto Pause
69
Using Auto Scroll
69
Changing the GPS Setting
69
Power Save Timeout Settings
70
Removing an Activity or App
70
Watch Face Settings
70
Customizing the Watch Face
70
System Settings
71
Time Settings
72
Changing the Backlight Settings
72
Changing the Units of Measure
72
Extended Display Mode
72
Clock
73
Syncing the Time with GPS
73
Setting the Time Manually
73
Setting an Alarm
73
Deleting an Alarm
73
Starting the Countdown Timer
73
Using the Stopwatch
73
VIRB Remote
74
Controlling a VIRB Action Camera
74
Controlling a VIRB Action Camera During an
74
Activity
75
Device Information
75
Viewing Device Information
75
Viewing E-Label Regulatory and Compliance Information
75
Charging the Device
75
Tips for Charging the Device
76
Wearing the Device
76
Device Care
77
Cleaning the Device
77
Replacing the Bands
77
Specifications
78
Troubleshooting
78
Product Updates
78
Setting up Garmin Express
79
Getting more Information
79
Activity Tracking
79
My Daily Step Count Does Not Appear
79
My Step Count Does Not Seem Accurate
79
The Step Counts on My Device and My Garmin Connect Account Don't Match
79
My Intensity Minutes Are Flashing
80
Acquiring Satellite Signals
80
Improving GPS Satellite Reception
80
Restarting the Device
80
Resetting All Default Settings
80
Updating the Software Using Garmin
81
Garmin Express
81
My Device Is in the Wrong Language
81
Device
81
Maximizing the Battery Life
82
The Temperature Reading Is Not Accurate
83
How Can I Manually Pair ANT+ Sensors
83
Can I Use My Bluetooth Sensor with My Watch
83
My Music Cuts out or My Headphones Do Not Stay Connected
84
Appendi X
84
Data Fields
84
About Heart Rate Zones
89
Heart Rate Zone Calculations
89
VO2 Max. Standard Ratings
89
Wheel Size and Circumference
91
Symbol Definitions
91
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Garmin FORERUNNER 245 MUSIC Owner's Manual (40 pages)
Brand:
Garmin
| Category:
Watch
| Size: 5.87 MB
Table of Contents
Table of Contents
3
Introduction
5
Keys
5
GPS Status and Status Icons
5
Pairing Your Smartphone with Your Device
5
Tips for Existing Garmin Connect Users
5
Enabling Bluetooth Notifications
5
Viewing Notifications
5
Managing Notifications
5
Playing Audio Prompts on Your Smartphone During Your Activity
6
Turning off the Bluetooth Smartphone Connection
6
Turning on and off Smartphone Connection Alerts
6
Viewing the Controls Menu
6
Going for a Run
6
Activities and Apps
6
Starting an Activity
6
Tips for Recording Activities
7
Stopping an Activity
7
Adding an Activity
7
Creating a Custom Activity
7
Indoor Activities
7
Recording a Strength Training Activity
7
Tips for Recording Strength Training Activities
7
Calibrating the Treadmill Distance
8
Swimming
8
Going for a Pool Swim
8
Swim Terminology
8
Stroke Types
8
Tips for Swimming Activities
8
Resting During Pool Swimming
8
Training with the Drill Log
8
Outdoor Activities
8
Playing Audio Prompts During Your Activity
8
Training
9
Workouts
9
Following a Workout from the Web
9
Creating a Custom Workout on Garmin Connect
9
Sending a Custom Workout to Your Device
9
Starting a Workout
9
About the Training Calendar
9
Using Garmin Connect Training Plans
9
Adaptive Training Plans
9
Starting Today's Workout
9
Starting an Interval Workout
10
Stopping an Interval Workout
10
Using Virtual Partner
10
Setting a Training Target
10
Cancelling a Training Target
10
Racing a Previous Activity
10
Personal Records
10
Viewing Your Personal Records
10
Restoring a Personal Record
10
Clearing a Personal Record
11
Clearing All Personal Records
11
Using the Metronome
11
Setting up Your User Profile
11
Fitness Goals
11
About Heart Rate Zones
11
Setting Your Heart Rate Zones
11
Letting the Device Set Your Heart Rate Zones
11
Heart Rate Zone Calculations
12
Activity Tracking
12
Auto Goal
12
Using the Move Alert
12
Turning on the Move Alert
12
Sleep Tracking
12
Using Automated Sleep Tracking
12
Using Do Not Disturb Mode
12
Intensity Minutes
12
Earning Intensity Minutes
12
Turning off Activity Tracking
13
Smart Features
13
Bluetooth Connected Features
13
Updating the Software Using the Garmin Connect App
13
Manually Syncing Data with Garmin Connect
13
Locating a Lost Mobile Device
13
Widgets
13
Viewing the Widgets
14
About My Day
14
Viewing the Weather Widget
14
Connect IQ Features
14
Downloading Connect IQ Features Using Your Computer
14
Wi-Fi Connected Features
14
Connecting to a Wi-Fi Network
14
Safety and Tracking Features
14
Adding Emergency Contacts
14
Turning Incident Detection on and off
14
Requesting Assistance
15
Heart Rate Features
15
Wrist-Based Heart Rate
15
Wearing the Device
15
Tips for Erratic Heart Rate Data
15
Viewing the Heart Rate Widget
15
Broadcasting Heart Rate Data to Garmin Devices
15
Broadcasting Heart Rate Data During an Activity
15
Setting an Abnormal Heart Rate Alert
15
Turning off the Wrist-Based Heart Rate Monitor
16
Running Dynamics
16
Training with Running Dynamics
16
Color Gauges and Running Dynamics Data
16
Ground Contact Time Balance Data
16
Vertical Oscillation and Vertical Ratio Data
17
Tips for Missing Running Dynamics Data
17
Performance Measurements
17
Turning off Performance Notifications
17
Detecting Your Heart Rate Automatically
17
Syncing Activities and Performance Measurements
17
Training Status
18
Tips for Getting Your Training Status
18
About VO2 Max. Estimates
18
Getting Your VO2 Max. Estimate for Running
18
Recovery Time
18
Viewing Your Recovery Time
18
Superior
18
Excellent
18
Good
18
Fair
18
Recovery Heart Rate
19
Training Load
19
Viewing Your Predicted Race Times
19
Performance Condition
19
About Training Effect
19
Pulse Oximeter
19
Getting Pulse Oximeter Readings
20
Turning on Pulse Oximeter Sleep Tracking
20
Tips for Erratic Pulse Oximeter Data
20
Heart Rate Variability and Stress Level
20
Using the Stress Level Widget
20
Body Battery
20
Viewing the Body Battery Widget
20
Tips for Improved Body Battery Data
21
Health Stats Widget
21
Music
21
Connecting to a Third-Party Provider
21
Downloading Audio Content from a Third-Party Provider
21
Disconnecting from a Third-Party Provider
21
Spotify
21
Downloading Audio Content from Spotify
21
Downloading Personal Audio Content
21
Listening to Music
22
Music Playback Controls
22
Controlling Music Playback on a Connected Smartphone
22
Connecting Headphones Using Bluetooth Technology
22
History
22
Viewing History
22
Viewing Your Time in each Heart Rate Zone
22
Viewing Data Totals
22
Deleting History
23
Data Management
23
Deleting Files
23
Disconnecting the USB Cable
23
Garmin Connect
23
Synchronizing Your Data with the Garmin Connect App
23
Using Garmin Connect on Your Computer
23
Navigation
23
Courses
23
Creating and Following a Course on Your Device
24
Saving Your Location
24
Editing Your Saved Locations
24
Deleting All Saved Locations
24
Navigating to Your Starting Point During an Activity
24
Navigating to the Starting Point of Your Last Saved Activity
24
Navigating to a Saved Location
24
Map
24
Adding a Map to an Activity
24
Panning and Zooming the Map
24
Map Settings
25
Wireless Sensors
25
Pairing Your Wireless Sensors
25
Foot Pod
25
Going for a Run Using a Foot Pod
25
Foot Pod Calibration
25
Improving Foot Pod Calibration
25
Calibrating Your Foot Pod Manually
25
Setting Foot Pod Speed and Distance
25
Using an Optional Bike Speed or Cadence Sensor
25
Situational Awareness
26
Tempe
26
Customizing Your Device
26
Customizing Your Activity List
26
Customizing the Widget Loop
26
Customizing the Controls Menu
26
Activity Settings
26
Customizing the Data Screens
26
Alerts
27
Setting an Alert
27
Auto Lap
27
Marking Laps by Distance
27
Enabling Auto Pause
27
Using Auto Scroll
27
Changing the GPS Setting
27
GPS and Other Satellite Systems
28
Ultratrac
28
Power Save Timeout Settings
28
Removing an Activity or App
28
Watch Face Settings
28
Customizing the Watch Face
28
System Settings
28
Time Settings
28
Poor
28
Changing the Backlight Settings
29
Changing the Units of Measure
29
Extended Display Mode
29
Clock
29
Syncing the Time with GPS
29
Setting the Time Manually
29
Setting an Alarm
29
Deleting an Alarm
29
Starting the Countdown Timer
29
Using the Stopwatch
29
Controlling a VIRB Action Camera During an Activity
30
Device Information
30
Viewing Device Information
30
Viewing E-Label Regulatory and Compliance Information
30
Charging the Device
30
Tips for Charging the Device
30
Wearing the Device
30
Device Care
30
Cleaning the Device
31
Replacing the Bands
31
Specifications
31
Troubleshooting
31
Product Updates
31
Setting up Garmin Express
31
Getting more Information
31
Activity Tracking
31
My Daily Step Count Does Not Appear
31
My Step Count Does Not Seem Accurate
31
My Intensity Minutes Are Flashing
32
Acquiring Satellite Signals
32
Improving GPS Satellite Reception
32
Restarting the Device
32
Resetting All Default Settings
32
Updating the Software Using the Garmin Connect App
32
Updating the Software Using Garmin Express
32
My Device Is in the Wrong Language
32
Is My Smartphone Compatible with My Device
32
My Phone will Not Connect to the Device
32
Maximizing Battery Life
33
The Temperature Reading Is Not Accurate
33
How Can I Manually Pair ANT+ Sensors
33
Can I Use My Bluetooth Sensor with My Watch
33
My Music Cuts out or My Headphones Do Not Stay Connected
33
Appendix
33
Data Fields
33
About Heart Rate Zones
35
Heart Rate Zone Calculations
35
VO2 Max. Standard Ratings
35
Wheel Size and Circumference
36
Symbol Definitions
36
Index
37
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