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Table of Contents
Related Manuals for Garmin Instinct 2 - dezl Edition
Summary of Contents for Garmin Instinct 2 - dezl Edition
- Page 1 Uputstvo za upotrebu GARMIN Instinct 2 Graphite pametni sat Tehnoteka je online destinacija za upoređivanje cena i karakteristika bele tehnike, potrošačke elektronike i IT uređaja kod trgovinskih lanaca i internet prodavnica u Srbiji. Naša stranica vam omogućava da istražite najnovije informacije, detaljne karakteristike i konkurentne cene proizvoda.
- Page 2 INSTINCT 2 SERIES ® Owner’s Manual...
- Page 3 © 2022 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...
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Page 4: Table Of Contents
Recording a HIIT Activity....13 Switch Feature......... 2 Using an Indoor Trainer....13 Instinct 2 Series Models......3 Gaming..........14 Using the Garmin GameOn™ Clocks..........3 App..........14 Setting an Alarm........3 Recording a Manual Gaming Starting the Countdown Timer....3 Activity.......... - Page 5 Satellite Settings......31 Starting an Interval Workout..... 40 About the Training Calendar..... 41 Applied Ballistics......31 Using Garmin Connect Training AB Synapse - Garmin App..... 32 Plans..........41 Applied Ballistics Options..... 32 PacePro™ Training........ 41 Quickly Editing Shooting Downloading a PacePro Plan from Conditions..........
- Page 6 VIRB Remote........73 Paying for a Purchase Using Your Controlling a VIRB Action Watch..........63 Camera........... 74 Adding a Card to Your Garmin Pay Controlling a VIRB Action Camera Wallet..........63 During an Activity......74 Changing Your Garmin Pay Xero Laser Location Settings... 75 Passcode........
- Page 7 Garmin Connect.........78 Navigating to the Starting Point of a Saved Activity........87 Using the Garmin Connect App..78 Navigating to Your Starting Point Using Garmin Connect on Your During an Activity......87 Computer........79 Navigating with Sight 'N Go....88 Connect IQ Features......
- Page 8 My daily step count does not appear..........101 My step count does not seem accurate........... 101 The step counts on my watch and my Garmin Connect account don't match..........101 The floors climbed amount does not seem accurate......... 101 Appendix........102 Data Fields...........
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Page 10: Introduction
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Getting Started When using your watch the first time, you should complete these tasks to set it up and get to know the basic features. -
Page 11: Using The Watch
Press to turn on the device. Press to turn the backlight on and off. LIGHT Quickly press twice to turn on or off the flashlight. CTRL Hold to view the controls menu. Press to view the activity list and start or stop an activity. Press to choose an option in a menu. -
Page 12: Instinct 2 Series Models
Watch Model Additional Features • Solar charging capability (Tips for Solar Charging, page 94) Instinct 2 Solar • Pay for purchases with your Garmin Pay (Garmin Pay, page 62) wallet ™ • Connects with the dēzl phone app and other dēzl devices (dēzl App, page 5) -
Page 13: Saving A Quick Timer
Saving a Quick Timer You can set up to ten separate quick timers. 1 From any screen, hold SET. 2 Select Timers. 3 Select an option: • To save your first quick timer, enter the time, press UP, and select Save. •... -
Page 14: Adding Alternate Time Zones
(Loyalty Programs, page 6). 5 Start a Trucker Health activity, and view the workout tutorials on the Garmin dēzl app (Starting a Trucker Health Activity, page 6). -
Page 15: Prepass
® NOTICE Garmin is not responsible for the accuracy or timeliness of the information provided by the PrePass app. NOTE: Before you can use this feature, you must have an active PrePass account. The PrePass app enables drivers to verify the safety, credentials, and weight of a commercial vehicle with upcoming weigh stations. -
Page 16: Activities And Apps
Connect IQ app (Connect IQ Features, page 79). For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Starting an Activity When you start an activity, GPS turns on automatically (if required). -
Page 17: Stopping An Activity
Stopping an Activity 1 Press GPS. 2 Select an option: • To resume your activity, select Resume. • To save the activity and view the details, select Save, press GPS, and select an option. NOTE: After you save the activity, you can enter self-evaluation data. •... -
Page 18: Going For A Virtual Run
Going for a Virtual Run You can pair your watch with a compatible third-party app to transmit pace, heart rate, or cadence data. 1 From the watch face, press GPS. 2 Select Virtual Run. 3 On your tablet, laptop, or phone, open the Zwift app or another virtual training app. -
Page 19: Stroke Types
Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select stroke type as a custom data field (Customizing the Data Screens, page 26). -
Page 20: Training With The Drill Log
Training with the Drill Log The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity, press UP or DOWN to view the drill log screen. -
Page 21: Indoor Activities
You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move. 1 From the watch face, press GPS. 2 Select Strength. 3 Select a workout (Following a Workout From Garmin Connect, page 39). 4 Select Details to view a list of workout steps (optional). 5 Select 6 Press GPS, and select Start Workout to start the set timer. -
Page 22: Recording A Hiit Activity
Recording a HIIT Activity You can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 From the watch face, press GPS. 2 Select HIIT. 3 Select an option: • Select Free to record an open, unstructured HIIT activity. •... -
Page 23: Gaming
2 Follow the on-screen instructions to complete the installation. 3 Launch the Garmin GameOn app. 4 When the Garmin GameOn app prompts you to pair your watch, press GPS, and select Gaming on your watch. NOTE: While your watch is connected to the Garmin GameOn app, notifications and other Bluetooth features ®... -
Page 24: Climbing Sports
Climbing Sports Recording an Indoor Climbing Activity You can record routes during an indoor climbing activity. A route is a climbing path along an indoor rock wall. 1 From the watch face, press GPS. 2 Select Climb Indoor. 3 Select to record route statistics. -
Page 25: Recording A Bouldering Activity
Recording a Bouldering Activity You can record routes during a bouldering activity. A route is a climbing path along a boulder or small rock formation. 1 From the watch face, press GPS. 2 Select Bouldering. 3 Select a grading system. NOTE: The next time you start a bouldering activity, the watch uses this grading system. -
Page 26: Going Hunting
Going Hunting You can save locations relevant to your hunt and view a map of saved locations. During a hunting activity, the device uses a GNSS mode that conserves battery life. 1 From the watch face, press GPS. 2 Select Hunt. 3 Press GPS, and select Start Hunt. -
Page 27: Recording A Backcountry Skiing Or Snowboarding Activity
Recording a Backcountry Skiing or Snowboarding Activity The backcountry skiing or snowboarding activity lets you switch between climbing and descending tracking modes so you can accurately track your statistics. You can customize the Mode Tracking setting to automatically or manually switch tracking modes (Activities and App Settings, page 27). -
Page 28: Golfing
Golfing Playing Golf Before you play a course for the first time, you must download it from the Garmin Connect app (Garmin Connect, page 78). Courses downloaded from the Garmin Connect app are updated automatically. Before you play golf, you should charge the watch (Charging the Watch, page 94). -
Page 29: Golf Menu
Change Hole: Allows you to manually change the hole. Move Flag: Allows you to move the pin location to get a more precise distance measurement (Moving the Flag, page 20). Measure Shot: Shows the distance of your previous shot recorded with the Garmin AutoShot feature (Viewing ™... -
Page 30: Changing Holes
Changing Holes You can change holes manually from the hole view screen. 1 While playing golf, press GPS. 2 Select Change Hole. 3 Select a hole. Viewing Measured Shots Before the device can automatically detect and measure shots, you must enable scoring. Your device features automatic shot detection and recording. -
Page 31: Jumpmaster
Recording Statistics Before you can record statistics, you must enable statistics tracking (Enabling Statistics Tracking, page 21). 1 From the scorecard, select a hole. 2 Enter the total number of strokes taken, including putts, and press GPS. 3 Set the number of putts taken, and press GPS. NOTE: The number of putts taken is used for statistics tracking only and does not increase your score. -
Page 32: Entering Jump Information
Entering Jump Information 1 Press GPS. 2 Select Jumpmaster. 3 Select a jump type (Jump Types, page 22). 4 Complete one or more actions to enter your jump information: • Select DIP to set a waypoint for the desired landing location. •... -
Page 33: Constant Settings
Constant Settings Select Jumpmaster, select a jump type, and select Constant. Percent Max.: Sets the jump range for all jump types. A setting less than 100% decreases the drift distance to the DIP, and a setting greater than 100% increases the drift distance. More experienced jumpmasters may want to use smaller numbers, and less experienced skydivers may want to use larger numbers. -
Page 34: Customizing Activities And Apps
3 Select an option: • To use your current location when you are near a tide station, select Current Location. • To select a recently used tide station, select Recent. • To select a saved location, select Saved. • To enter coordinates for a location, select Coordinates. A 24-hour tide chart appears for the current date with the current tide height and information about the next tide... -
Page 35: Customizing The Data Screens
Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize. -
Page 36: Activities And App Settings
Activities and App Settings These settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types. Hold MENU, select Activities &... - Page 37 25 minutes of inactivity. The extended mode can result in shorter battery life between charges. Record Activity: Enables activity FIT file recording for golf activities. FIT files record fitness information that is tailored for Garmin Connect. Record After Sunset: Sets the watch to record track points after sunset during an expedition.
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Page 38: Activity Alerts
Activity Alerts You can set alerts for each activity, which can help you to train toward specific goals, to increase your awareness of your environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of alerts: event alerts, range alerts, and recurring alerts. Event alert: An event alert notifies you one time. -
Page 39: Enabling Auto Climb
Setting an Alert 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Alerts. 6 Select an option: • Select Add New to add a new alert for the activity. •... -
Page 40: Satellite Settings
Applied Ballistics Glossary of Terms, page 36 for descriptions of the terms and data fields. NOTE: You may need to upgrade the ballistic solver in the AB Synapse - Garmin app to unlock all Applied Ballistics features (AB Synapse - Garmin App, page 32). -
Page 41: Ab Synapse - Garmin App
AB Synapse - Garmin App The AB Synapse - Garmin app allows you to manage ballistic profiles on your Instinct 2X Solar - Tactical Edition watch, or upgrade your ballistic solver, if necessary. You can download the AB Synapse - Garmin app from the app store on your phone. -
Page 42: Enabling Auto Update
Enabling Auto Update You can use the auto update feature to update the latitude and pressure values automatically. When connected to a tempe sensor, the temperature value also updates. When connected to a weather meter, the wind speed, wind direction, and humidity values also update. The values update every five minutes. 1 From the Applied Ballistics app, press GPS. -
Page 43: Profile
Adding a Profile You can add a .pro file that contains profile information by creating it using the AB Synapse - Garmin app and transferring the file to the AB folder on the device. You can also create a profile using your Garmin device. -
Page 44: Calibrating The Muzzle Velocity
4 Select BACK. Calibrating the Drop Scale Factor Garmin recommends you calibrate the muzzle velocity prior to the drop scale factor. Calibrating the drop scale factor provides a more accurate solution at or beyond the transonic range for your specific firearm. -
Page 45: Applied Ballistics Glossary Of Terms
Applied Ballistics Glossary of Terms NOTE: The Applied Ballistics feature is available only on the Instinct 2X Solar - Tactical Edition device. Shooting Solution Fields DOF: The direction of fire, with north at 0 degrees and east at 90 degrees. Input field. TIP: You can use the compass to set this value by pointing the top of the device toward the direction of fire. - Page 46 Amb/Stn Pressure: The ambient (station) pressure. Ambient pressure is not adjusted to represent sea level (barometric) pressure. Ambient pressure is required for the ballistics shooting solution. Input field. TIP: You can manually enter this value, or you can select the Use Current Pressure option to use the pressure value from the internal sensor in the device.
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Page 47: Training
Training Unified Training Status When you use more than one Garmin device with your Garmin Connect account, you can choose which device is the primary data source for everyday use and for training purposes. From the Garmin Connect app menu, select Settings. -
Page 48: Syncing Activities And Performance Measurements
You can sync activities and performance measurements from other Garmin devices to your Instinct 2 watch using your Garmin Connect account. This allows your watch to more accurately reflect your training and fitness. For example, you can record a ride with an Edge ®... -
Page 49: Following A Daily Suggested Workout
Following a Daily Suggested Workout Before the watch can suggest a daily workout, you must have a training status and VO2 max. estimate (Training Status, page 54). 1 From the watch face, press GPS. 2 Select Run or Bike. The daily suggested workout appears. 3 Select GPS, and select an option: •... -
Page 50: About The Training Calendar
You can also create a pace band for a known course to optimize your pace effort based on elevation changes. You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot before you run the course. -
Page 51: Starting A Pacepro Plan
Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 From the watch face, press GPS. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans. -
Page 52: Using Virtual Partner
5 Select an option: • Select From History to select a previously recorded activity from your device. • Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. The Virtual Partner screen appears indicating your estimated finish time. -
Page 53: History
History History includes time, distance, calories, average pace or speed, lap data, and optional sensor information. NOTE: When the device memory is full, your oldest data is overwritten. Using History History contains previous activities you have saved on your watch. 1 From the watch face, hold MENU. -
Page 54: Restoring A Personal Record
Restoring a Personal Record You can set each personal record back to the one previously recorded. 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select a record to restore. 5 Select Previous > NOTE: This does not delete any saved activities. -
Page 55: Customizing The Watch Face
Customizing the Watch Face You can customize the watch face information and appearance. 1 From the watch face, hold MENU. 2 Select Watch Face. 3 Press UP or DOWN to preview the watch face options. 4 Press GPS. 5 Select an option: •... - Page 56 Displays scheduled workouts when you select a Garmin coach adaptive training plan in Garmin coach your Garmin Connect account. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date. Starts a Health Snapshot session on your watch that records several key health metrics while you hold still for two minutes.
- Page 57 Name Description Displays the moonrise and moonset times, along with the moon phase, based on your Moon phase GPS position. Music controls Provides music player controls for your phone. Displays your Love's ® rewards information on your Instinct 2 - dēzl Edition watch. My Love Rewards NOTE: This feature is not available for all product models.
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Page 58: Viewing The Glance Loop
Body Battery level range is from 5 to 100, where 5 to 25 is very low reserve energy, 26 to 50 is low reserve energy, 51 to 75 is medium reserve energy, and 76 to 100 is high reserve energy. You can sync your watch with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page 50). -
Page 59: Tips For Improved Body Battery Data
VO2 max. estimate. On the watch, your VO2 max. estimate appears as a number and description. On your Garmin Connect account, you can view additional details about your VO2 max. estimate. -
Page 60: Viewing Your Predicted Race Times
Getting Your VO2 Max. Estimate for Running This feature requires wrist-based heart rate or a compatible chest heart rate monitor. If you are using a chest heart rate monitor, you must put it on and pair it with your watch (Pairing Your Wireless Sensors, page 71). -
Page 61: Performance Condition
Your HRV values are averaging well below the normal range for your age. No status No status means that there is insufficient data to generate a seven-day average. You can sync your watch with your Garmin Connect account to view your current heart rate variability status, trends, and educational feedback. Performance Condition... -
Page 62: Lactate Threshold
Conducting an FTP Test Before you can conduct a test to determine your functional threshold power (FTP), you must pair a chest heart rate monitor and a power meter with your device (Pairing Your Wireless Sensors, page 71), and you must get your VO2 max. -
Page 63: Training Status
Performing a Guided Test to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. Before you can perform the guided test, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 71). -
Page 64: Training Status Levels
Training Status Levels Training status shows you how your training affects your fitness level and performance. Your training status is based on changes to your VO2 max., acute load, and HRV status over an extended time period. You can use your training status to help plan future training and continue improving your fitness level. -
Page 65: Acute Load
Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout. NOTE: The recovery time recommendation uses your VO2 max. estimate and may seem inaccurate at first. The device requires you to complete a few activities to learn about your performance. -
Page 66: Pausing And Resuming Your Training Status
1 When you want to pause your training status, select an option: • From the training status glance, hold MENU, and select Options > Pause Training Status. • From your Garmin Connect settings, select Performance Stats > Training Status > > Pause Training Status. -
Page 67: Training Readiness
Ready for challenges Moderate 50 to 74 Good to go 25 to 49 Time to slow down Poor 1 to 24 Let your body recover To see your training readiness trends over time, go to your Garmin Connect account. Appearance... -
Page 68: Controls
Controls The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 61). From any screen, hold CTRL. Appearance... - Page 69 Icon Name Description Alarm Clock Select to add or edit an alarm (Setting an Alarm, page 3). Altimeter Select to open the altimeter screen. Select to view the current time of day in additional time zones (Adding Alternate Alt. Time Zones Time Zones, page 5).
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Page 70: Customizing The Controls Menu
Select to sync your watch with your paired phone. Timers Select to set a countdown timer (Starting the Countdown Timer, page 3). Select to open your Garmin Pay wallet and pay for purchases with your watch Wallet (Garmin Pay, page 62). Customizing the Controls Menu... -
Page 71: Using The Led Flashlight
1 Hold CTRL. 2 Select Garmin Pay The Garmin Pay feature allows you to use your watch to pay for purchases in participating locations using credit or debit cards from a participating financial institution. NOTE: This feature is not available for all product models. -
Page 72: Paying For A Purchase Using Your Watch
• To delete the card, select Changing Your Garmin Pay Passcode You must know your current passcode to change it. If you forget your passcode, you must reset the Garmin Pay feature for your Instinct 2 watch, create a new passcode, and reenter your card information. -
Page 73: Customizing Your Morning Report
Customizing Your Morning Report NOTE: You can customize these settings on you watch or in your Garmin Connect account. 1 Hold MENU. 2 Select Appearance > Morning Report. 3 Select an option: • Select Show Report to enable or disable the morning report. -
Page 74: Tips For Erratic Heart Rate Data
Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. • Clean and dry your arm before putting on the watch. • Avoid wearing sunscreen, lotion, and insect repellent under the watch. •... -
Page 75: Broadcasting Heart Rate Data
The watch starts broadcasting your heart rate data. 3 Pair your watch with your compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. 4 Press GPS to stop broadcasting your heart rate data. -
Page 76: Tips For Erratic Pulse Oximeter Data
Tips for Erratic Pulse Oximeter Data If the pulse oximeter data is erratic or does not appear, you can try these tips. • Remain motionless while the watch reads your blood oxygen saturation. • Wear the watch above your wrist bone. The watch should be snug but comfortable. •... -
Page 77: Altimeter And Barometer
Altimeter and Barometer The watch contains an internal altimeter and barometer. The watch collects elevation and pressure data continuously, even in low-power mode. The altimeter displays your approximate elevation based on pressure changes. The barometer displays environmental pressure data based on the fixed elevation where the altimeter was most recently calibrated (Altimeter Settings, page 68). -
Page 78: Wireless Sensors
After the devices are paired, you can customize the optional data fields (Customizing the Data Screens, page 26). If your watch was packaged with a sensor, they are already paired. For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com for that sensor. - Page 79 Lights You can use Varia smart bike lights to improve situational awareness. ™ You can play video games on your computer and see real-time statistics on your device (Using the Garmin GameOn App, page 14). ™ You can use the Rally...
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Page 80: Pairing Your Wireless Sensors
The first time you connect a wireless sensor to your watch using ANT+ or Bluetooth technology, you must pair the watch and sensor. If the sensor has both ANT+ and Bluetooth technology, Garmin recommends that you pair using ANT+ technology. After they are paired, the watch connects to the sensor automatically when you start an activity and the sensor is active and within range. -
Page 81: Running Power
Hold MENU, select Activities & Apps, select a running activity, select the activity settings, and select Running Power. Status: Enables or disables recording Garmin running power data. You can use this setting if you prefer to use third-party running power data. -
Page 82: Training With Running Dynamics
Remote The inReach remote function allows you to control your inReach satellite communicator using your Instinct watch. Go to buy.garmin.com for more information about compatible devices. Using the inReach Remote Before you can use the inReach remote function, you must add the inReach glance to the glance loop (Customizing the Glance Loop, page 49). -
Page 83: Controlling A Virb Action Camera
Controlling a VIRB Action Camera Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your Instinct watch (Pairing Your Wireless Sensors, page 71). -
Page 84: Xero Laser Location Settings
Auto Zoom: Automatically selects the zoom level for optimal use of your map. When disabled, you must zoom in or out manually. Phone Connectivity Features Phone connectivity features are available for your Instinct watch when you pair it using the Garmin Connect app (Pairing Your Phone, page 76). -
Page 85: Pairing Your Phone
Pairing Your Phone To use the connected features on your watch, you must pair it directly through the Garmin Connect app, instead of from the Bluetooth settings on your phone. 1 During the initial setup on your watch, select when you are prompted to pair with your phone. -
Page 86: Replying To A Text Message
You can enable your watch to play motivational status announcements during a run or other activity. Audio prompts play on your phone paired through the Garmin Connect app. During an audio prompt, the watch or phone mutes the primary audio to play the announcement. -
Page 87: Phone Apps And Computer Applications
Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, you can download the app from the app store on your phone (garmin.com/connectapp), or go to connect.garmin.com. -
Page 88: Using Garmin Connect On Your Computer
Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from the Garmin Connect website to your watch. You can also install software updates and manage your Connect IQ apps. -
Page 89: Garmin Golf™ App
Garmin Golf ™ The Garmin Golf app allows you to upload scorecards from your Instinct 2 device to view detailed statistics and shot analyses. Golfers can compete with each other at different courses using the Garmin Golf app. More than 43,000 courses have leaderboards that anyone can join. -
Page 90: Fitness Goals
• Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. User Profile... -
Page 91: Heart Rate Zone Calculations
If you know your functional threshold power (FTP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold MENU. -
Page 92: Safety And Tracking Features
If a contact declines, you must choose another emergency contact. Adding Contacts You can add up to 50 contacts to the Garmin Connect app. Contact emails can be used with the LiveTrack feature. Three of these contacts can be used as emergency contacts (Adding Emergency Contacts, page 83). -
Page 93: Turning Incident Detection On And Off
CAUTION Incident detection is a supplemental feature available only for certain outdoor activities. Incident detection should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. -
Page 94: Auto Goal
Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal. If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account. -
Page 95: Navigation
Navigation Viewing and Editing Your Saved Locations TIP: You can save a location from the controls menu (Controls, page 59). 1 From the watch face, press GPS. 2 Select Navigate > Saved Locations. 3 Select a saved location. 4 Select an option to view or edit the location details. Saving a Dual Grid Location You can save your current location using dual grid coordinates to navigate back to the same location later. -
Page 96: Navigating To The Starting Point Of A Saved Activity
Navigating to the Starting Point of a Saved Activity You can navigate back to the starting point of a saved activity in a straight line or along the path you traveled. This feature is available only for activities that use GPS. 1 From the watch face, press GPS. -
Page 97: Navigating With Sight 'N Go
2 Select Stop Navigation. Courses You can send a course from your Garmin Connect account to your device. After it is saved to your device, you can navigate the course on your device. You can follow a saved course simply because it is a good route. For example, you can save and follow a bike friendly commute to work. -
Page 98: Creating A Course On Garmin Connect
Creating a Course on Garmin Connect Before you can create a course on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, page 78). 1 From the Garmin Connect app, select 2 Select Training & Planning > Courses > Create Course. -
Page 99: Projecting A Waypoint
Projecting a Waypoint You can create a new location by projecting the distance and bearing from your current location to a new location. NOTE: You may need to add the Project Wpt. app to the activities and apps list. 1 From the watch face, press GPS. 2 Select Project Wpt.. -
Page 100: Power Manager Settings
Power Manager Settings Hold MENU, and select Power Manager. Battery Saver: Allows you to customize system settings to extend battery life in watch mode (Customizing the Battery Saver Feature, page 91). Power Modes: Allows you to customize system settings, activity settings, and GPS settings to extend battery life during an activity (Customizing Power Modes, page 91). -
Page 101: Restoring A Power Mode
The Every Second recording option provides more detailed activity recordings, but may not record entire activities that last for longer periods of time. USB Mode: Sets the watch to use mass storage mode or Garmin mode when connected to a computer. Reset: Allows you to reset user data and settings (Resetting All Default Settings, page 100). -
Page 102: Changing The Screen Settings
Changing the Screen Settings 1 Hold MENU. 2 Select System > Backlight. 3 Select Night Vision to reduce the backlight intensity for compatibility with night vision goggles (optional). 4 Select an option: • Select During Activity. • Select General Use. •... -
Page 103: Viewing E-Label Regulatory And Compliance Information
Viewing E-label Regulatory and Compliance Information The label for this device is provided electronically. The e-label may provide regulatory information, such as identification numbers provided by the FCC or regional compliance markings, as well as applicable product and licensing information. 1 Hold MENU. -
Page 104: Specifications
Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. The device withstands pressure equivalent to a depth of 100 m. For more information, go to www.garmin.com/waterrating. All-day wear with 3 hr./day outside in 50,000 lux conditions. -
Page 105: Cleaning The Watch
Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer. TIP: For more information, go to garmin.com/fitandcare. 1 Rinse with water, or use a damp lint-free cloth. -
Page 106: Changing The Spring Bar Bands
Changing the Spring Bar Bands You can replace the bands with new Instinct 2 bands or compatible QuickFit ® 22 bands. 1 Use the pin tool to push in the watch pin. 2 Remove the band from the watch. 3 Select an option: •... -
Page 107: Deleting Files
You can find more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. • Go to www.garmin.com/ataccuracy for information about feature accuracy. -
Page 108: My Phone Will Not Connect To The Watch
• Remove your watch from the Garmin Connect app and the Bluetooth settings on your phone to retry the pairing process. • If you bought a new phone, remove your watch from the Garmin Connect app on the phone you intend to stop using. -
Page 109: Resetting All Default Settings
Resetting All Default Settings Before you reset all default settings, you should sync the watch with the Garmin Connect app to upload your activity data. You can reset all of the watch settings to the factory default values. 1 Hold MENU. -
Page 110: Improving Gps Satellite Reception
◦ Connect your watch to a computer using the USB cable and the Garmin Express application. ◦ Sync your watch to the Garmin Connect app using your Bluetooth enabled phone. While connected to your Garmin account, the watch downloads several days of satellite data, allowing it to quickly locate satellite signals. -
Page 111: Appendix
NOTE: Not all data fields are available for all activity types. Some data fields require ANT+ or Bluetooth accessories to display data. Some data fields appear in more than one category on the watch. TIP: You can also customize the data fields from the watch settings in the Garmin Connect app. Cadence Fields... - Page 112 Elevation Fields Name Description Avg. Ascent The average vertical distance of ascent since the last reset. Avg. Descent The average vertical distance of descent since the last reset. Elevation The altitude of your current location above or below sea level. Glide Ratio The ratio of horizontal distance traveled to the change in vertical distance.
- Page 113 Heart Rate Fields Name Description The percentage of heart rate reserve (maximum heart rate minus resting heart %HRR rate). Aerobic TE The impact of the current activity on your aerobic fitness level. Anaerobic TE The impact of the current activity on your anaerobic fitness level. The average percentage of heart rate reserve (maximum heart rate minus resting Avg.
- Page 114 Name Description Move % Heart Rate The average percentage of heart rate reserve (maximum heart rate minus resting Reserve heart rate) for the current move. Move Heart Rate The average heart rate in the current move. Move Heart Rate %Max. The average percentage of maximum heart rate for the current move.
- Page 115 Name Description The speed at which you are closing on a destination along a route. You must be navi gating for this data to appear. The elevation distance between your current position and the final destination. You must V Dist to Dest be navigating for this data to appear.
- Page 116 Pace Fields Name Description 500m Pace The current rowing pace per 500 meters. Avg. 500m Pace The average rowing pace per 500 meters for the current activity. Average Pace The average pace for the current activity. Grade Adjusted Pace The average pace adjusted by the steepness of the terrain. Int.
- Page 117 Power Fields Name Description % FTP The current power output as a percentage of functional threshold power. 3s Avg. Balance The 3-second moving average of the left/right power balance. 3s Avg. Power The 3-second moving average of power output. 10s Avg Balance The 10-second moving average of the left/right power balance. 10s Avg.
- Page 118 Name Description Max Power The top power output for the current activity. The Normalized Power for the current activity. The measurement of how evenly a rider is applying force to the pedals throughout each Pedal Smooth. pedal stroke. The platform center offset. Platform center offset is the location on the pedal platform where force is applied.
- Page 119 Run Dynamics Name Description Avg. GCT Bal. The average ground contact time balance for the current session. Avg GCT The average amount of ground contact time for the current activity. Avg. Stride Len. The average stride length for the current session. Avg.
- Page 120 Speed Fields Name Description Avg. Moving Speed The average speed when moving for the current activity. Avg. Overall Speed The average speed for the current activity, including both moving and stopped speeds. Avg. Speed The average speed for the current activity. The average speed of travel in knots for the current activity, regardless of the course Avg.
- Page 121 Stroke Fields Name Description Avg Dist Per Stk Swimming. The average distance traveled per stroke during the current activity. Avg Dist Per Stk Paddle sports. The average distance traveled per stroke during the current activity. Avg. Strk Rate Paddle sports. The average number of strokes per minute (spm) during the current activity. Avg.
- Page 122 Swolf Fields Name Description The average swolf score for the current activity. Your swolf score is the sum of the time for Average Swolf one length plus the number of strokes for that length (Swim Terminology, page 9). In open water swimming, 25 meters is used to calculate your swolf score. Int.
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Page 123: Color Gauges And Running Dynamics Data
Elite runners tend to have quick and balanced strides. You can watch the gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form. -
Page 124: Vertical Oscillation And Vertical Ratio Data
Vertical Oscillation and Vertical Ratio Data NOTE: In the Garmin Connect activity, the running dynamics data displays as colored graphs. The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM-Pro series, HRM-Run... -
Page 125: Ftp Ratings
FTP Ratings These tables include classifications for functional threshold power (FTP) estimates by sex. Males Watts per Kilogram (W/kg) Superior 5.05 and greater Excellent From 3.93 to 5.04 Good From 2.79 to 3.92 Fair From 2.23 to 2.78 Untrained Less than 2.23 Females Watts per Kilogram (W/kg) Superior... - Page 127 September 2023 GUID-31D23DBB-57C2-4DF7-A0C9-8D1A00AB4BE7 v6...
- Page 128 Ovaj dokument je originalno proizveden i objavljen od strane proizvođača, brenda Garmin, i preuzet je sa njihove zvanične stranice. S obzirom na ovu činjenicu, Tehnoteka ističe da ne preuzima odgovornost za tačnost, celovitost ili pouzdanost informacija, podataka, mišljenja, saveta ili izjava sadržanih u ovom dokumentu.