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Vegetable
Amount
Artichokes
2 medium
(8 oz. each)
4 medium
Asparagus,
1 Ib.
Fresh, Spears
Beans, Green &
1 lb.
Wax
Beets, Fresh
1 Ib.
Broccoli, Fresh,
1 Ib.
Spears
Cabbage, Fresh,
1 Ib.
Chopped
Carrots, Fresh,
2 cups
Sliced
Cauliflower,
1 lb.
Fresh, Whole
Flowerettes, Fresh
2 cups
Celery, Fresh,
4 cups
Sliced
Corn, Fresh
2 ears
Mushrooms,
1/2 Ib.
Fresh, Sliced
Parsnips, Fresh,
1 Ib.
Sliced
Peas, Green,
4 cups
Fresh
Sweet Potatoes
2 medium
Whole Baking
4 medium
(6 - 8 oz. each)
White Potatoes,
2 potatoes
Whole Baking
4 potatoes
(6 - 8 oz. each)
Spinach, Fresh,
1 Ib.
Leaf
Squash, Acorn or
1 medium
Butternut, Fresh
Zucchini, Fresh,
1 Ib.
Sliced
Zucchini, Fresh,
1 Ib.
Whole
FRESH VEGETABLE CHART
Cook time
at HIGH
5 - 8
Trim. Add 2 tsp water and 2 tsp juice. Cover.
10 - 13
3 - 6
Add
7 - 11
Add
Stir halfway through cooking.
12 - 16
Add
Rearrange halfway through cooking.
4 - 8
Place broccoli in baking dish. Add 1 /2 cup water.
4 - 7
Add
Stir halfway through cooking.
2 - 4
Add
Stir halfway through cooking.
5 - 9
Trim. Add
Stir halfway through cooking.
2
1
/
- 4
1
/
Slice. Add
2
2
6 - 8
Stir halfway through cooking.
5 - 9
Husk. Add 2 tbsp water in 1
Cover.
2 - 3
/
Place mushrooms in 1
1
2
Stir halfway through cooking.
4 - 8
Add
Stir halfway through cooking.
7 - 10
Add
Stir halfway through cooking.
5 - 10
Pierce potatoes several times with fork.
7 - 13
Place on 2 paper towels.
Turn over halfway through cooking.
9 - 12
Pierce potatoes several times with fork.
12 - 16
Place on 2 paper towels.
Turn over halfway through cooking.
4 - 7
Add
6 - 8
Cut squash in half. Remove seeds.
Place in 8 x 8-inch baking dish. Cover.
4
1
/
- 7
1
/
Add
2
2
Stir halfway through cooking.
6 - 9
Pierce. Place on 2 paper towels.
Turn zucchini over and rearrange halfway through
cooking.
Instructions
/
cup water. Cover.
1
2
1
/
cup water in 1
1
/
qt. casserole.
2
2
1
/
cup water in 1
1
/
qt. covered casserole.
2
2
1
/
cup water in 1
1
/
qt. covered casserole.
2
2
1
/
cup water in 1 qt. covered casserole.
4
1
/
cup water in 1 qt. covered casserole.
4
1
/
cup water in 1
1
/
qt. covered casserole.
2
2
1
/
qt. baking dish.
2
/
qt. covered casserole.
1
2
1
/
cup water in 1
1
/
qt. covered casserole.
2
2
1
/
cup water in 1
1
/
qt. covered casserole.
2
2
1
/
cup water in 2 qt. covered casserole.
2
1
/
cup water in 1
1
/
qt. covered casserole.
2
2
- 22 -
Standing
Time
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
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