Adjustment - WEIDER CLUB 190 W User Manual

6. Attach the Seat Plate (8) and the Seat (9) to
the Seat Frame (3) with four M6 x 25mm
Screws (20) and four M6 Washers (23).
7. Make sure that all parts are properly tightened before you use the weight bench.

ADJUSTMENT

This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct
form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace
any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive deter-
gent; do not use solvents to clean the weight bench.
ADJUSTING THE BACKREST
To adjust the Backrest (7), pull the Backrest Knob
(15), raise or lower the Backrest, and then slowly
release the Backrest Knob. Make sure that the
Backrest Knob is engaged into one of the
holes in the Backrest Bracket (4).
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8
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23
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20
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15
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