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ADJUSTMENT
The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see
the correct form for several exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immedi-
ately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use
solvents.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined posi-
tion, a level position, or any of three inclined posi-
tions. To use the Backrest in a declined position,
remove the Backrest Support (7) and lay the
Backrest on the Crossbar (3).
To use the Backrest (6) in a level position or an
inclined position, insert the Backrest Support (7)
into a set of holes in the Uprights (1). Rotate the
Backrest Support to the locked position, with
the locking pin wrapped around the left Upright.
Then, rest the Backrest on the Backrest Support.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired Weights
(14, 38) onto the weight tube on the Leg Lever.
WARNING:
Leg Lever (4), place the barbell (not
shown) with the same amount of weight
on the weight rests to balance the weight
bench. Do not place more than 50 lbs. (23
kg) on the Leg Lever.
When using the
1
4
Weight
14, 38
Tube
10
6
1
7
3
Locking
Pin
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