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MARINES
A timed 3 mile run. You control the speed manually. Maximum time allowed to pass the test is shown
on the table:
For more detailed information, visit: http://bit.ly/SF-Marines
GERKIN
The Gerkin protocol, also known as the fireman's protocol, is a sub-max VO2 (volume of oxygen) test.
The test will increase speed and elevation alternately until you reach 85% of your Max heart rate. The
time it takes for you to reach 85% determines the test score (VO2max) as shown in the chart below.
Note: Use a heart rate strap for best results.
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