Precor Precision & Energy Series Owner's Manual page 44

Precision Series / Energy Series Treadmill Owner's Manual: TRM 445 / 243
Lose Weight
Workout
4–3 Interval: Cycles of
four minutes of work and
three minutes of rest.
Aerobic: Workout routine
designed to challenge and
improve your aerobic
fitness.
Profile Incline Speed
Workout
Aerobic Plus: More intense
version of the Aerobic
workout.
Fat Burner: Calorie-burning
routine with cycles of
gradually increasing
resistance.
Heart Rate Fat Burn:
Workout managed by the
equipment to keep your
heart rate at the most
effective level for weight
loss (moderate intensity,
but with a high-intensity
stage in the middle).
Profile Incline Speed
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