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20/10 Interval
To choose 20/10 INTERVAL workout mode (Fig. 5-1)
The image at the center of LCD: 20 seconds (Exercise)/10 seconds (Rest)
Pressing Start/Stop button starts the workout mode.
The image at the center of LCD shows time count-down of current workout and wave (Fig. 5-2) or
rest time count-down and mark (Fig. 5-3).
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level.
There are 10 Exercise/Rest cycles for each workout time.
When workout completes, the buzzer sounds with a long beep. If rowing continues, the time count-
down repeats.
Fig 5-1
Fig 5-2
Fig 5-3
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