Spirit XRW600 Owner's Manual
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Spirit XRW600 Owner's Manual

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XRW600
Rower
OWNER'S MANUAL

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Summary of Contents for Spirit XRW600

  • Page 1 XRW600 Rower OWNER’S MANUAL...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS…………………………………………..……2 IMPORTANT ELECTRICAL INSTRUCTIONS………………………………………….3 IMPORTANT OPERATION INSTRUCTIONS……………………………………..…….4 ASSEMBLY INSTRUCTIONS……………………………………………………….…….5 CONSOLE OPERATION………………………………………………………………….10 OPERATING INSTRUCTION…………………………………………………………….13 Folding/Unfolding Procedures……………………………………………………………19 GENERAL MAINTENANCE…………………………………………………...………….21 USING HEART RATE TRANSMITTER………………………………………………….24 EXPLODED VIEW DIAGRAM.…………………………………………………….…….22 PARTS LIST…………………………………………………………………………..….. 26 PRODUCT SPECIFICATION…………………………………………………………….29 CORPORATE HEADQUARTERS……..……………………………………………..…30 CONGRATULATIONS ON THE PURCHASE OF YOUR………………………….…31 NEW FITNESS PRODUCT Thank you for purchasing our product, please save these instructions.

  • Page 3: Important Safety Instructions

    Important Safety Instructions WARNING When using an electrical appliance, basic precautions should always be followed, including the following: Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock: Always unplug this applicance from the electrical outlet immediately after using and before cleaning.

  • Page 4: Important Electrical Instructions

    Important Electrical Instructions WARNING NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your Rower may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.

  • Page 5: Important Operation Instructions

    Important Operation Instructions  NEVER operate this Rower without reading and completely understanding the results of any operational change you request from the computer.  Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key. The computer will obey the command gradually.

  • Page 6: Assembly Instructions

    Assembly Instructions PRE-ASSEMBLY Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts.
  • Page 7 STEP 1 Gather HARDWARE FOR STEP 1. Use ALLEN WRENCH (130) to tighten three BUTTON HEAD SOCKET BOLTS (120) together with three FLAT WASHERS (109) to secure the MAIN FRAME(1) and the FRONT STABILIZER(2) together. HARDWARE #109. 3/8"× Ø 19 × 1.5T #120.
  • Page 8 STEP 2 Gather HARDWARE FOR STEP 2. Use ALLEN WRENCH (126) to tighten fours BUTTON HEAD SOCKET BOLTS (101) through the ALUMINUM TRACK(51) then secure the ALUMINUM TRACK(51) and the REAR STABILIZER(3) together. HARDWARE #101. M6 × 10m/m Button Head Socket Bolt (4pcs)
  • Page 9 STEP 3 Gather HARDWARE FOR STEP 3. Attach the ALUMINUM TRACK(51) to the FOLDING END ASSEMBLY(6) of the Main Frame(1) and use ALLEN WRENCH (130) to tighten six SOCKET HEAD CAP BOLTS (123) together with six SPRING WASHERS (116). HARDWARE #116.
  • Page 10 STEP 4 Gather HARDWARE FOR STEP 4. Use Combination M5 ALLEN WRENCH & PHILLIPS HEAD SCREW DRIVER (127) to tighten six BUTTON HEAD SOCKET BOLTS(129) and six FLAT WASHERS(121) to install then LEFT AND RIGHT PEDALS(4,5) on the MAIN FRAME(1). Use again COMBINATION M5 ALLEN WRENCH &...

  • Page 11: Console Operation

    CONSOLE OPERATION Power When Pressing any key button wakes up the console which has been turned off, the console LCD will turn on with full display and beeps for 2 seconds then enters idle mode. When there is speed signal input with the speed sensor detected, it directly enters Manual workout mode. Power off: In any mode during turning on, if there is not any button activated or no rowing activity lasts for 1 minute, it turns off automatically.
  • Page 12 Heart Rate  The heart rate range is 40~220 bpm  When the heart rate signal is detected, the small dot at lower right corner of the heart rate window will be blinking together with heart rate value showing.  When there is no heart rate signal detected, the heart rate window shows nothing.
  • Page 13 Key button Function  Any valid key button pressed will generate a beep sound.  When in power off mode, pressing any key button turns on the console. Mode Key  Under idle mode, pressing MODE key each time switches the workout mode with the following sequence: ...

  • Page 14: Operating Instruction

    Operating Instruction The screen is with full display and the buzzer beeps for two seconds after turning on. Pressing Start button goes directly to Manual workout mode or pressing MODE button to switch and select a workout mode with the workout sequence shown as below: MANUAL »...
  • Page 15 Target Distance To choose target distance count-down Distance workout mode (Fig. 2-1) Use UP/DOWN buttons to adjust and set the workout distance. The default distance is 100M with increment of 50M up or down. Press Start/Stop button to confirm the setting and start the workout 20 mode.
  • Page 16 Target Calorie To choose target calorie count-down Calories workout mode (Fig. 4-1) Use UP/DOWN buttons to adjust and set the target calorie. The default value is 100 with increment of 10 up or down. Press Start/Stop button to confirm the setting and start the workout mode.
  • Page 17 10/20 Interval To choose 10/20 INTERVAL workout mode (Fig. 6-1) The image at the center of LCD: 10 seconds (Exercise)/20 seconds (Rest) Pressing Start/Stop button starts the workout mode. The image at the center of LCD shows time count-down of current workout and wave (Fig. 6-2) or rest time count-down and mark (Fig.
  • Page 18 Fat Burn To choose Fat Burn workout mode (Fig. 8-1) Pressing Start/Stop button and begins the workout mode or setting the workout time. Use UP/ DOWN buttons to adjust the time. The increment of adjustment is 5-minute (99:00 maximum). Press Start/Stop button to star t the workout mode. The image at the center of LCD shows the fat burn profile (Fig.
  • Page 19 Strength Workout To choose Strength workout mode (Fig. 10-1) Pressing Start/Stop button and begins the workout mode or setting the workout time. Use UP/ DOWN buttons to adjust the time. The increment of adjustment is 5-minute (99:00 maximum). Press Start/Stop button to start the workout mode. The image at the center of LCD shows the strength profile (Fig.

  • Page 20: Folding/Unfolding Procedures

    Folding/Unfolding Procedures 1. Hold the Handlebar (37) to lift the rower slightly and press the Release Lever (12). 2. Lift and fold the Aluminum Track until it locks into place.
  • Page 21 To fold Rear Stabilizer, turn Knob (47) counterclockwise until loosened. Pull Knob to release and fold Rear Stabilizer. 4. To unfold Rower, reverse steps. Moving Procedures 1. Fold the aluminum rail assembly up. 2. Lift the rear and roll away.

  • Page 22: General Maintenance

    General Maintenance Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: I. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
  • Page 23 Heart Rate Programs Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 24 Rate Of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 25: Using Heart Rate Transmitter

    Using A Heart Rate Transmitter (OPTIONAL) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.

  • Page 26: Exploded View Diagram

    Exploded View Diagram...

  • Page 27: Parts List

    Parts List DESCRIPTION Q'TY Main Frame Front Stabilizer Rear Stabilizer Pedal (L) Pedal (R) Folding End Assembly Console Holder Assembly Attaching Plate (L) Attaching Plate (R) Rear Folding End Assembly Handle Pedal Attaching Board Release Lever Flywheel Pulley Axle Folding Slide Wheel Axle Seat Attaching Board Sensor Plate...
  • Page 28 DESCRIPTION Q'TY Dual Torsion-Spring Seat Handgrip Foam Aluminum Track Aluminum Track Pulley PU Wheel Ø 32(1.8T)_Button Head Plug Axle End Cover Bushing Ø 65_Transportation Wheel Rubber Foot Handle Bar Cover ( L ) Handle Bar Cover ( R ) Rubber Foot Pad Seat Stop Cover Steel Cable Wire Tie Mount...
  • Page 29 DESCRIPTION Q'TY 3/8" × UNC16 × 3/4"_Socket Head Cap Bolt 5/16" × 2"_Button Head Socket Bolt 3/8" × 7T_ Luck Nut M6 × P1.0 × 10L_Button Head Socket Bolt 3/8" × UNC16 × 2"_Button Head Socket Bolt M6 × 6T_Nyloc Nut 3/8"...

  • Page 30: Product Specification

    Product Specification Spirit XRW600 Rower Designed Use: Home 5.5” backlit LCD Console: Program: MANUAL, DISTANCE, TIME, CALORIES, 20/10 INTERVAL, 10/20 INTERVAL, CUSTOM INTERVAL, Fat Burn, Cardio, Strength, GAME Rail: ALUMINUM (Travel distance of seat: 1000 mm) Console Adjustment: Power: DC12V/1.6A...

  • Page 31: Corporate Headquarters

    12F No.111, SongJaing Road, Taipei City, Taiwan, 104 Telephone: +886 2 2515 2288 Fax: +886 2 2515 9963 Email: info@dyaco.com International Offices Dyaco Canada Dyaco North America Spirit Fitness USA Address Address Address 6050 Don Murie Street 18303 Bothell Everett Hwy 3000 Nestle Road...

  • Page 32: Congratulations On The Purchase Of Your

    CONGRATULATIONS ON THE PURCHASE OF YOUR NEW FITNESS PRODUCT Once you have installed your product you should register it for warranty at https://form.jotformeu.com/DyacoUK/domestic-product-warranty-registr by confirming the purchase. If you are unable to complete please call 0800 029 3865 ALL WARRANTIES ARE NON-TRANSFERABLE Warranty Exclusions: ...

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