Pontiac 2009 Solstice Owner's Manual page 76

Manual Transmission Operation
Here is how to operate the manual transmission:
1 (First): Press the clutch pedal and shift into 1 (First).
Then, slowly let up on the clutch pedal as you press
the accelerator pedal.
You can shift into 1 (First) when the vehicle is traveling
less than 20 mph (32 km/h). If you have come to a
complete stop and it is hard to shift into 1 (First), put the
shift lever in N (Neutral) and let up on the clutch
pedal. Press the clutch pedal back down. Then shift into
1 (First).
2 (Second): Press the clutch pedal as you let up on the
accelerator pedal and shift into 2 (Second). Then,
slowly let up on the clutch pedal as you press the
accelerator pedal.
2-22
This is the shift pattern.
3 (Third), 4 (Fourth), and 5 (Fifth): Shift into 3 (Third),
4 (Fourth) and 5 (Fifth) the same way you do for
2 (Second). Slowly let up on the clutch pedal as you
press the accelerator pedal down.
To stop, let up on the accelerator pedal and press the
brake pedal. Just before the vehicle stops, press
the clutch pedal and the brake pedal, and shift to
N (Neutral).
N (Neutral): Use this position when you start or idle the
engine.
R (Reverse): To back up, press the clutch pedal. After
the vehicle stops, shift into R (Reverse). Slowly let
up on the clutch pedal as you press the accelerator
pedal. If it is hard to shift, let the shift lever return
to N (Neutral) and release the clutch pedal. Then press
the clutch pedal again and shift into R (Reverse). Do
not attempt to shift into the fifth gear position prior
to shifting into R (Reverse). The transmission has a lock
out feature which prevents a fifth gear to reverse gear
shift.
Notice: Shifting to R (Reverse) while the vehicle is
moving forward could damage the transmission.
The repairs would not be covered by the vehicle
warranty. Shift to R (Reverse) only after the vehicle
is stopped.
Also, use 1 (First) or R (Reverse) along with the parking
brake, for parking the vehicle.