Adjusting The Horizontal Seat Position - Tunturi S25 User Manual

HEART RATE
200
180
160
140
TARGET ZONE
120
100
80
20 25 30 35 40 45
This stage should last for a minimum of 12
minutes though most people start at about
15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System
and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo,
continue for approximately 5 minutes. The
stretching exercises should now be repeated,
again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer
and harder. It is advisable to train at least
three times a week, and if possible space your
workouts evenly throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you
will need to have the resistance set quite high.
This will put more strain on our leg muscles and
may mean you cannot train for as long as you
would like. If you are also trying to improve your
fitness you need to alter your training program.
You should train as normal during the warm
up and cool down phases, but towards the
end of the exercise phase you should increase
resistance making your legs work harder. You
will have to reduce your speed to keep your
heart rate in the target zone.
Weight loss
The important factor here is the amount of
effort you put in. The harder and longer you
work the more calories you will burn. Effectively
this is the same as if you were training to
improve your fitness, the difference is the goal.
MAXIMUM
85 %
70 %
COOL DOWN
AGE
50 55 60 65 70 75
Use
Adjusting the support feet
The equipment is equipped with 4 support feet.
If the equipment is not stable, the support feet
can be adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
- Tighten the lock-nuts to lock the support
feet.
Adjusting the horizontal seat
position
The horizontal seat position can be adjusted by
setting the seat to the required position.
- Loosen the seat adjustment knob.
- Move the seat to the required position.
- Tighten the seat adjustment knob.
Adjusting the vertical seat position
The vertical seat position can be adjusted by
setting the seat tube to the required position.
With the leg almost straight, the arch of the
foot must touch the pedal at its lowermost
point.
- Loosen the seat tube adjustment knob.
- Move the seat tube to the required position.
- Tighten the seat tube adjustment knob.
Adjusting the handlebar
The handlebar can be adjusted according to
the height and the exercise position of the user.
- Loosen the handlebar adjustment knob.
- Move the handlebar to the required position.
- Tighten the handlebar adjustment knob.
Adjusting resistance (Fig. E)
- Adjust the pedalling resistance by the control
lever.
- When lever is up, resistance is at minimum.
- When lever is down, resistance is at
maximum
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