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Fresh Vegetable
Guide
Cook time
Vegetable
Amount
(at HIGH)
Artichokes
2 medium
4
1
/
~ 7
2
(230g each)
4 medium
10 ~ 12
Asparagus,
450 g
2
1
/
~ 6
2
Fresh, Spears
Green Beans
450 g
7 ~ 11
Beats, Fresh
450 g
11 ~ 16
Broccoli, Fresh,
450 g
5 ~ 8
Spears
Cabbage, Fresh,
450 g
5
1
/
~ 7
1
/
2
Chopped
Carrots, Fresh,
200 g
2 ~ 3
Sliced
Cauliflower,
450 g
5 ~ 7
Fresh, Whole
Fresh, Flowerettes
2 cups
11 ~ 16
Celery, Fresh,
4 cups
Sliced
Instructions
Trim. Add 2 tsp water and 2 tsp juice.
Cover.
Add 1 cup water. Cover.
Add
1
/
cup water in 1.5 litre casserole
2
dish. Stir halfway through cooking.
Add
1
/
cup water in 1.5 litre covered
2
casserole dish. Rearrange halfway
through cooking.
Place broccoli in baking dish.
Add
1
/
cup water.
2
Add
1
/
cup water in 1.5 litre covered
2
2
casserole dish. Stir halfway through
cooking.
Add
1
/
cup water in 1.5 litre covered
4
casserole dish. Stir halfway through
cooking.
Trim. Add
1
/
cup water in 1.5 litre
4
covered casserole dish. Stir halfway
through cooking.
Slice. Add
1
/
cup water in 1.5 litre
2
covered casserole dish. Stir halfway
through cooking.
Standing
Vegetable
Amount
Time
2~3 minutes
Corn, Fresh
2 ears
Mushrooms,
230g
2~3 minutes
Fresh, Sliced
2~3 minutes
Parsnips, Fresh,
450g
Sliced
2~3 minutes
Peas, Green,
4 cups
Fresh
2~3 minutes
Sweet Potatoes
2 medium
Whole Baking
4 medium
(170~230g each)
2~3 minutes
White potatoes,
2 potatoes
Whole Baking
4 potatoes
(170~230g each)
2~3 minutes
Spinach, Fresh,
450 g
Leaf
2~3 minutes
Courgette, Fresh,
450 g
Sliced
2~3 minutes
Courgette, Fresh,
450 g
Whole
52
Cook time
Instructions
(at HIGH)
4 ~ 8
Husk. Add 2 tbsp water in 1.5 litre
baking dish. Cover.
1
1
/
~ 2
1
/
Place mushrooms in 1.5 litre covered
2
2
casserole dish. Stir halfway through
cooking.
4 ~ 7
Add
1
/
cup water in 1.5 litre covered
2
casserole dish. Stir halfway through
cooking.
6 ~ 9
Add
/
cup water in 1.5 litre covered
1
2
casserole dish. Stir halfway through
cooking.
4 ~ 9
Pierce potatoes several times with fork.
6 ~ 12
Place on 2 paper towels.
Turn over halfway through cooking.
5
1
/
~ 7
1
/
Pierce potatoes several times with fork.
2
2
9
1
/
~ 14
Place on 2 paper towels.
2
Turn over halfway through cooking.
4
/
~ 7
/
Add
/
cup water in 2 litre covered
1
1
1
2
2
2
casserole dish.
4
1
/
~ 7
1
/
Add
1
/
cup water in 1.5 litre covered
2
2
2
casserole dish. Stir halfway through
cooking.
6 ~ 9
Pierce. Place on 2 paper towels.
Turn courgette over and rearrange
halfway through cooking.
Standing
Time
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
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