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Quick Meals Recipes
1. GARLIC PRAWNS
banana prawn meat
garlic
white pepper powder
1.
Combine minced garlic and butter in a container and stir. Put the container in the microwave without the lid on. Press the QUICK MEALS
pad once. Select Garlic Prawns Menu then press the INSTANT COOK/START pad.
2.
When you hear a beep (microwave stops working) and "ADD PRAWN" appears on the display panel, open the door panel and add
prawns, salt, and white pepper. Stir. Put the container in the microwave without the lid on. Press the INSTANT COOK/START pad.
3.
When you hear a beep again (microwave stops working) and "STIR" appears on the display panel, open the door panel and stir well.
Put the container in the microwave without the lid on. Press the INSTANT COOK/START pad.
4.
When cooking time is fi nished, remove from microwave and serve on a plate.
(3 servings)
2. BBQ SAUCE SAUSAGE
smoked cocktail sausages
barbecue sauce
seasoning sauce
1.
Combine all ingredients in a container except sausages. Stir well until sugar has dissolved. Then add sausages and stir again. Rest for
15 minutes.
2.
Put the container in the microwave without the lid on. Press Express Menu button twice. Select BBQ Sauce Sausage Menu then press
the INSTANT COOK/START pad.
3.
When cooking time is fi nished, remove from microwave and serve on a plate.
[1-2 servings]
3. ROASTED CHICKEN WITH YOGHURT
chicken breast
natural yoghurt
olive oil
onion
salad dressing
natural yoghurt
lime juice
salt
sweetened condensed milk
1.
Clean chicken and perforate with a fork. Then let the chicken rest.
2.
Combine all ingredients to create a marinade. Rub marinade all over the chicken and rest for 1 hour.
3.
Place the above No. 2 ingredient (marinated chicken) in a shallow container. Put the container in the microwave without the lid on.
Press the QUICK MEALS pad 3 times. Select Roasted Chicken with Yoghurt Menu then press the INSTANT COOK/START pad.
4.
When you hear a beep (microwave stops working) and "TURN OVER" appears on the display panel, open the door panel and turn over
the chicken. Put the container in the microwave without the lid on. Press the INSTANT COOK/START pad.
5.
When cooking time is fi nished, remove from microwave, slice the chicken and serve on a plate with salad dressing.
How to make salad dressing
Combine all ingredients and stir. Then let the salad dressing rest.
[1-2 servings]
4. SEAFOOD FRIED RICE
white rice
prawn meat
squid
chicken egg
onion
carrot
scallion
1.
Place prawn meat and squid in a container. Put the container in the microwave with the lid on. Press the QUICK MEALS pad 4 times.
Select Seafood Fried Rice Menu then press the INSTANT COOK/START pad.
2.
When you hear a beep (microwave stops working) and "ADD OIL" appears on the display panel, open the door panel and add vegetable
oil and garlic. Stir. Put the container in the microwave without the lid on. Press the INSTANT COOK/START pad.
3.
When you hear a beep (microwave stops working) and "STIR AND ADD ONIONS AND CARROTS" appears on the display panel, open the
door panel and add onion and carrot. Stir. Put the container in the microwave without the lid on. Press the INSTANT COOK/START pad.
4.
When you hear a beep (microwave stops working) and "STIR AND ADD EGGS" appears on the display panel, open the door panel and
add egg. Stir lightly. Put the container in the microwave without the lid on. Press the INSTANT COOK/START pad.
5.
When you hear a beep (microwave stops working) and "ADD REMAINING INGREDIENTS EXCEPT SPRING ONIONS" appears on the
display panel, open the door panel and add rice and the remaining ingredients except scallions. Stir. Put the container in the microwave
without the lid on. Press the INSTANT COOK/START pad. When cooking time is fi nished, remove from microwave, garnish with scallions
and serve on a plate with cucumbers and lime to your preference.
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300 grams
1 tablespoon (minced)
½ teaspoon
150 grams
3 tablespoons
½ teaspoon
100 grams
2 tablespoons
1 tablespoon
1 tablespoon (minced)
2 tablespoons
½ teaspoon
teaspoon
½ teaspoon
2 ½ cups
60 grams
70 grams
2 eggs
cups (julienne)
50 grams (dice into small cubes)
2 tablespoons (julienne crosswise)
salt
teaspoon
butter
30 grams
white pepper powder
¼ teaspoon
refi ned sugar
1 tablespoon
fi sh sauce
2 teaspoons
oregano
¼ teaspoon
black pepper powder
teaspoon
salt
teaspoon
red apple
50 grams (diced 1-inch cubes)
Royal Fennel
30 grams (½ inch diagonal slices)
roasted white sesame
½ teaspoon (lightly smashed)
garlic
2 teaspoons (minced)
vegetable oil
3 tablespoons
refi ned sugar
1 teaspoon
white pepper powder
1 teaspoon
fi sh sauce
2 teaspoons
seasoning sauce
1 tablespoon
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2/14/12 1:49:53 PM
2/14/12 1:49:53 PM
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