Pairing The Pod With Your Compatible Device; Running Dynamics; Specifications; Replacing The Battery - Garmin Running Dynamics Pod Owner's Manual

Pairing the Pod with Your Compatible
Pairing is the connecting of ANT+
compatible device. This procedure contains instructions for the
Forerunner 735XT. If you have another compatible device, see
®
your owner's manual.
1 Wake up the pod.
2 From the Forerunner device, select
profile.
3 Bring the devices close to each other.
4
Wait while the device connects to the pod.
If necessary, you can select Menu > Settings > Sensors
and Accessories > Add New > Search All to pair and
manage ANT+ wireless sensors.
A message appears. In run mode,
connected.
After the initial pairing, the device automatically connects to the
pod when you go for a run and the pod is active and within
range.

Running Dynamics

You can use the pod with your compatible device to provide
real-time feedback about your running form. The pod has an
accelerometer that measures torso movement in order to
calculate six running metrics.
NOTE: The running dynamics features are available on only
some Garmin devices.
®
Cadence: Cadence is the number of steps per minute. It
displays the total steps (right and left combined).
Vertical oscillation: Vertical oscillation is your bounce while
running. It displays the vertical motion of your torso,
measured in centimeters for each step.
Ground contact time: Ground contact time is the amount of
time in each step that you spend on the ground while
running. It is measured in milliseconds.
NOTE: Ground contact time and balance are not available
while walking.
Ground contact time balance: Ground contact time balance
displays the left/right balance of your ground contact time
while running. It displays a percentage. For example, 53.2
with an arrow pointing left or right.
Stride length: Stride length is the length of your stride from one
footfall to the next. It is measured in meters.
Vertical ratio: Vertical ratio is the ratio of vertical oscillation to
stride length. It displays a percentage. A lower number
typically indicates better running form.

Specifications

Battery type User-replaceable CR1632
Battery life 1 yr. (approximately 1 hr./day)
2
Device
wireless sensors with a
®
, and select a run
indicates that the pod is
Operating temperature From -10° to 50°C (from 14° to 122°F)
range
Radio frequency/protocol 2.4 GHz ANT+ wireless communications
protocol
Water rating 1 ATM

Replacing the Battery

1
Remove the pod from the flexible silicone clip by stretching
the material around the pod.
2
On the back of the pod, twist the cover
to unlock it.
3
Remove the cover and the battery
TIP: You can use a magnet to remove the battery from the
cover.
NOTE: You may find some lubricant residue on the factory-
installed battery. Do not apply any gels or lubricants to the
new battery.
4 Wait 30 seconds.
5
Insert the new battery into the cover, observing polarity.
NOTE: Do not damage or lose the O-ring gasket.
6
Replace the cover, and rotate clockwise to lock it.
NOTE: Do not pinch the O-ring gasket. The O-ring gasket
should not be visible when the cover is locked.
7
Insert the pod into the flexible silicone clip by stretching the
material around the pod.
The running icon on the pod must be aligned with the running
icon inside the clip.
1
The device withstands pressure equivalent to a depth of 10 m. For more
information, go to www.garmin.com/waterrating.

Pairing the Pod with Your Compatible Device

1
counter-clockwise
.