Table Of Contents - Garmin VIVOSPORT Owner's Manual

Table of Contents

Introduction.....................................................................1
Turning On and Setting Up the Device ....................................... 1
Wearing the Device .................................................................... 1
Using the Device ......................................................................... 1
Using the Backlight ..................................................................... 1
Widgets........................................................................... 1
Auto Goal .................................................................................... 2
Move Bar .................................................................................... 2
Viewing the Heart Rate Graph .................................................... 2
Intensity Minutes ......................................................................... 2
Improving Calorie Accuracy ........................................................ 2
Heart Rate Variability and Stress Level ...................................... 2
Sleep Tracking ............................................................................ 3
VIRB® Remote ........................................................................... 3
Training........................................................................... 3
Recording a Timed Activity ......................................................... 3
Recording a Strength Training Activity ....................................... 3
Setting the Run Mode ................................................................. 3
Alerts ........................................................................................... 4
Marking Laps .............................................................................. 4
Using the Auto Pause® Feature ................................................. 4
Broadcasting Heart Rate Data to Garmin® Devices .................. 4
About VO2 Max. Estimates ......................................................... 4
Clock ................................................................................ 4
Using the Stopwatch ................................................................... 4
Starting the Countdown Timer .................................................... 5
Using the Alarm Clock ................................................................ 5
Bluetooth Connected Features ..................................... 5
Viewing Notifications ................................................................... 5
Managing Notifications ............................................................... 5
Locating a Lost Smartphone ....................................................... 5
Using Do Not Disturb Mode ........................................................ 5
History............................................................................. 5
Viewing History ........................................................................... 5
Personal Records ....................................................................... 5
Garmin Connect .......................................................................... 6
Syncing Your Data with the Garmin Connect App ...................... 6
Syncing Your Data with Your Computer ..................................... 6
Customizing Your Device.............................................. 6
Locking and Unlocking the Touchscreen .................................... 6
Wrist Heart Rate Monitor Settings .............................................. 6
Device Settings ........................................................................... 7
Garmin Connect Settings ............................................................ 7
Device Information......................................................... 8
Specifications .............................................................................. 8
Charging the Device ................................................................... 8
Device Care ................................................................................ 8
Troubleshooting............................................................. 9
Is my smartphone compatible with my device? .......................... 9
My phone will not connect to the device ..................................... 9
Activity Tracking .......................................................................... 9
Tips for Erratic Heart Rate Data ................................................. 9
My device does not display the correct time ............................... 9
Acquiring Satellite Signals .......................................................... 9
Maximizing Battery Life ............................................................. 10
Restoring All Default Settings ................................................... 10
Product Updates ....................................................................... 10
Updating the Software Using the Garmin Connect App ........... 10
Updating the Software Using Garmin Express ......................... 10
Getting More Information .......................................................... 10
Appendix....................................................................... 10
Table of Contents
Fitness Goals ............................................................................ 10
About Heart Rate Zones ........................................................... 10
Heart Rate Zone Calculations ................................................... 10
VO2 Max. Standard Ratings ..................................................... 11
BSD 3-Clause License .............................................................. 11
Index.............................................................................. 12
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