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5
Select an option:
• Sync your device with the Garmin Express
your computer.
• Sync your device with the Garmin Connect app on your
smartphone.
Training Indoors
The device includes an indoor activity profile where GPS is
turned off. When GPS is turned off, speed and distance are not
available unless you have a compatible sensor or indoor trainer
that sends speed and distance data to the device.
My Stats
The Edge 130 Plus device can track your personal statistics and
calculate performance measurements. Performance
measurements require a compatible heart rate monitor or power
meter.
Setting Up Your User Profile
You can update your gender, age, weight, height, and maximum
heart rate settings. The device uses this information to calculate
accurate ride data.
1
Hold
.
2
Select My Stats > User Profile.
3
Select an option.
About VO2 Max. Estimates
VO2 max. is the maximum volume of oxygen (in milliliters) you
can consume per minute per kilogram of body weight at your
maximum performance. In simple terms, VO2 max. is an
indication of athletic performance and should increase as your
level of fitness improves. VO2 max. estimates are provided and
supported by Firstbeat. You can use your Garmin device paired
with a compatible heart rate monitor and power meter to display
your cycling VO2 max. estimate.
Getting Your VO2 Max. Estimate
Before you can view your VO2 max. estimate, you must put on
the heart rate monitor, install the power meter, and pair them
with your device
(Pairing Your Wireless Sensors, page
your device was packaged with a heart rate monitor, the device
and sensor are already paired. For the most accurate estimate,
complete the user profile setup, and set your maximum heart
rate
(Setting Up Your User Profile, page
NOTE: The estimate may seem inaccurate at first. The device
requires a few rides to learn about your cycling performance.
1
Ride at a steady, high intensity for at least 20 minutes
outdoors.
2
After your ride, select Save Ride.
3
Hold
.
4
Select My Stats > VO2 Max.
Your VO2 max. estimate appears as a number and position
on the gauge.
My Stats
application on
™
9). If
5).
VO2 max. data and analysis is provided with permission from
The Cooper Institute
. For more information, see the
®
appendix
(VO2 Max. Standard Ratings, page
www.CooperInstitute.org.
Tips for Cycling VO2 Max. Estimates
The success and accuracy of the VO2 max. calculation
improves when your ride is a sustained and moderately hard
effort, and where heart rate and power are not highly variable.
• Before your ride, check that your device, heart rate monitor,
and power meter are functioning properly, paired, and have
good battery life.
• During your 20 minute ride, maintain your heart rate at
greater than 70% of your maximum heart rate.
• During your 20 minute ride, maintain a fairly constant power
output.
• Avoid rolling terrain.
• Avoid riding in groups where there is a lot of drafting.
Recovery Advisor
You can use your Garmin device with a heart rate monitor to
display how much time remains before you are fully recovered
and ready for the next hard workout.
Recovery time: The recovery time appears immediately
following an activity. The time counts down until it is optimal
for you to attempt another hard workout.
Viewing Your Recovery Time
Before you can use the recovery time feature, you must put on
the heart rate monitor, and pair it with your device
Wireless Sensors, page
9). If your device was packaged with
a heart rate monitor, the device and sensor are already paired.
For the most accurate estimate, complete the user profile setup,
and set your maximum heart rate
page
5).
1
Hold
.
2
Select My Stats > Recovery Advisor.
3
Go for a ride.
4
After your ride, select Save Ride.
The recovery time appears. The maximum time is 4 days,
and the minimum time is 6 hours.
Personal Records
When you complete a ride, the device displays any new
personal records you achieved during that ride. Personal
records include your fastest time over a standard distance,
longest ride, and most ascent gained during a ride. When paired
with a compatible power meter, the device displays the
maximum power reading recorded during a 20-minute period.
Viewing Your Personal Records
1
Hold
.
2
Select My Stats > Personal Records.
15), and go to
(Pairing Your
(Setting Up Your User Profile,
5
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