Samsung SyncMaster 2220LM User Manual page 11

When lifting up or moving the monitor, do not lift the monitor upside
down while holding only the stand.
Good Postures When Using the Monitor
Children may try to climb on the product to retrieve an object. The
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product could fall, causing injury or even fatality.
This may cause your monitor to fall, and become damaged or cause
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personal injury.
Try to maintain a good posture when using the monitor.
Keep your back straight.
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Keep a distance of about 45 ~ 50 cm between your eyes and
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the monitor screen. Look at the screen from slightly above it,
and have the monitor directly in front of you.
Tilt the monitor upwards by 10 ~20 degrees. Adjust the monitor
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height so that the top of the monitor is slightly below eye level.
Adjust the monitor angle so that there is no reflected light on
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the screen.Try to maintain your arms perpendicular to your
armpits.
Keep your arms level with the back of your hands.
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Keep the angle of the elbow perpendicular.
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Keep the angle of the knees at more than 90 degree. Do not let
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your feet fall up from the floor. Adjust the arm position so that it
is below the heart.