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Model No. WLEX14820 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
The model number is WLEX14820. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal).
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench driver , and pliers Use the part drawings below to identify the small parts used in assembly.
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3. The Console (16) requires three AA batteries; alkaline batteries are recommended. Insert three batteries into the battery compartment. Make sure that the batter- ies are oriented as shown by the markings inside the battery compartment. 4. Hold the Console (16) near the Handlebar (15). Insert the console wire into the indicated hole in the Handlebar.
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6. While another person holds the Upright (13) in the position shown, connect the console wire to the Reed Switch Wire (43). Next, connect the Resistance Cable (19) to the Lower Cable (45) in the following way: • See drawing A. Pull up on the metal bracket on the Lower Cable (45), and insert the tip of the Resistance Cable (19) into the wire clip inside the metal bracket as shown.
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8. Turn the indicated Adjustment Knob (9) counterclock- wise and remove it. Insert the Seat Post (5) into the Frame (1). Align one of the adjustment holes in the Seat Post with the indicated hole in the Frame. Insert the Adjustment Knob into the Frame and the Seat Post, and turn the Knob clockwise until it is tight.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer- cise, the seat should be at the proper height. As Seat you pedal, there should be a slight bend in your knees Seat Post when the pedals are in the lowest position.
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FEATURES OF THE CONSOLE The easy-to-use console features five modes that pro- vide instant exercise feedback during your workouts. The modes are described below. Speed—This mode displays your pedaling speed, in miles per hour or kilometers per hour. Time—This mode displays the elapsed time. Note: If you stop pedaling for a few seconds, the time mode will pause.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild detergent. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
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HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. In order to adjust the reed switch, the left side shield must be removed (see HOW TO ADJUST THE RESISTANCE STRAP on page 10).
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
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EXERCISE FREQUENCY To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1.
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14) WESLO is a registered trademark of ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.