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Model No. WESY5993.2
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
A A D D V V A A N N T T A A G G E E
USER'S MANUAL
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Table of Contents
Related Manuals for Weider WESY5993.2
Summary of Contents for Weider WESY5993.2
- Page 1 Model No. WESY5993.2 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...
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Page 2: Table Of Contents
Apply the decal in the location shown. Keep hands and fingers clear of this area. MAX by WEIDER is a trademark of ICON IP, Inc. -
Page 3: Important Precautions
18. The resistance system is designed to be used with the included resistance, and the resistance included with a MAX by WEIDER MAX PACK. Do not use the resistance sys- tem with any other type of resistance. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number is WESY5993.2. The serial number can be found on a decal attached to the resistance system (see the front cover of this manual). -
Page 5: Assembly
Make Things Easier for Yourself This manual is designed to ensure that the resist- ance system can be assembled successfully by most people. However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time. - Page 6 2. Attach a Wheel (31) to the outside of the Base (1) with a 3/8” x 4 1/4” Bolt (81), three 3/8” Washers (75), and a 3/8” Nylon Locknut (76). Do not over- tighten the Locknut; the Wheel must be able to turn easily.
- Page 7 it will go, and slide the Seat Carriage (12) onto the Bench Rail (5). Engage the Seat Knob into the third hole from the end of the Bench Rail. See the inset drawing. Thread the Hook (104) into the bottom of the Bench Rail (5). Do not overtighten the Hook, or the Bench Rail will be difficult to assemble in step 7.
- Page 8 9. Press two 1 1/2” Round Inner Caps (38) into the ends of the Top Frame (10). Attach two Eyebolts (34) to the Top Frame (10) with two 5/16” Washers (59) and two 5/16” Nylon Locknuts (65). Do not overtighten the Locknuts; the Eyebolts must be able to rotate freely.
- Page 9 12. Press two 1” Square Inner Caps (54) into the indi- cated end of the Backrest Frame (15). Attach a Plastic Foot (53) to the Backrest Frame (15) with a #8 x 3/4” Screw (62). Orient the Backrest (14) and the Backrest Backing (8) as shown.
- Page 10 15. Slide the Leg Developer (19) into the Bench Rail (5). Align the hole in the Leg Developer with a hole in the Front Leg (6). Tighten the Bench Knob (42) into the hole in the Leg Developer. Connect the eyebolt on the Leg Lever Cable (32) to the indicated side of the Leg Lever (7) with a 5/16”...
- Page 11 (28) as shown. Attach the Pulley and a Pulley Guard (29) to the Upright (3) with a 3/8” x 4 1/2” Button Bolt (40) and a 3/8” Nylon Locknut (76). Make sure the flat edge of the Pulley Guard is on the bottom.
- Page 12 23. Locate the two Short Cables (33). Wrap one of the Cables around a 90mm Pulley (28). Attach the Pulley to a High Pulley Housing (21) with a 3/8” x 1 1/2” Button Bolt (71) and a 3/8” Nylon Locknut (76). Repeat this step with the other Short Cable (33).
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Page 13: Adjustments
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. - Page 14 To attach a Short Handle (49) to a high pulley, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51). The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51).
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Page 15: Adjusting The Backrest
ADJUSTING THE BACKREST The Backrest (14) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) at the hole in the Bench Rail (5) closest to the Leg Developer (19) (see ADJUSTING THE SEAT on page 13). -
Page 16: Cable Diagram
USING THE REMOVABLE RESISTANCE BARS The Removable Resistance Bars (36, 67) can be used to exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a Resistance Bar, pull it out of the Tray (35). To replace the Removable Resistance Bars (36, 67), slide them into the Tray (35) from the side shown, so that the arrows on the rings point toward the Tray. -
Page 17: Exercise Guidelines
THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... -
Page 18: Muscle Chart
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. - Page 19 MONDAY EXERCISE Date: TUESDAY AEROBIC EXERCISE Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE Date: Make photocopies of this page for scheduling and recording your workouts. RESISTANCE RESISTANCE RESISTANCE SETS REPS SETS REPS SETS REPS...
- Page 20 Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.
- Page 21 5/16” x 1” Button Bolt (46) 3/8” x 1” Button Bolt (87) 3/8” x 1 1/2” Button Bolt (71) M6 x 45mm Screw (58) 3/8” x 2 3/4” Carriage Bolt (83) 3/8” x 2 3/4” Bolt (64) 3/8” x 3” Button Screw (70) 3/8”...
- Page 22 Key No. Qty. Description Base Base Plate Upright Lat Tower Bench Rail Front Leg Leg Lever Backrest Backing Seat Backing Top Frame Cross Tube Seat Carriage Seat Backrest Backrest Frame Backrest Cap 3/4” Spacer Fulcrum Leg Developer 10-pound Short Cap High Pulley Housing Swivel Arm Foot Plate...
- Page 23 58 62 89 62...
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Page 24: Ordering Replacement Parts
• the MODEL NUMBER of the product (WESY5993.2) • the NAME of the product (MAX by WEIDER ADVANTAGE resistance system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the...