Table of Contents
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Table of Contents
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Summary of Contents for Vision Fitness ES600
- Page 1 O w n e r’s G u i d e ES600 INDOOR CYCLE...
- Page 4 Bike will be an important tool in helping your members achieve this exercise habit. This Owner’s Guide provides you with basic information on using this VISION FITNESS Bike. A more complete knowledge of your new Bike will assist you in helping your members achieve their goals.
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Page 5: Table Of Contents
M O D E L I N F O SPECIFICATIONS ....2 SAFETY INSTRUCTIONS ..4 A S S E M B L Y STEP 1: FRONT FOOT . -
Page 6: Specifications
HANDLEBAR SADDLE SEAT POST HANDLEBAR STEM FRICTION SYSTEM BELT GUARD FLYWHEEL FRAME E S 6 0 0 I N D O O R C Y C L E... - Page 7 FRAME – Zinc coated, heavy gauge steel BELT GUARD – Black Plastic HANDLEBAR STEM – Stainless steel stem with adjustment scale for height and fore/aft positioning HANDLEBAR – Ergonomic PVC coated design that includes aerobars and fore/aft adjustment SADDLE – The comfortable and generously padded Velo saddle features elastomer-mounted rails to absorb shock and an ozone relief area to eliminate pressure points.
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Page 8: Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT. • Keep children off your Bike at all times. • When the Bike is in use, young children and pets should be kept at least 10 feet away. •... -
Page 9: Assembly
ASSEMBLY Tools needed: 4mm Allen Wrench, 5mm Allen Wrench, and 15mm Pedal Wrench. STEP • Remove bolts, washers, and nuts from the frame bracket for the front foot. • Remove the plastic spacers from the bracket of the front foot. •... -
Page 10: Step 2 Rear Foot
REAR FOOT STEP • Remove bolts, washers, and nuts from the frame bracket for the rear foot. • Remove the plastic spacers from the bracket of the rear foot. • Attach the rear foot using the bolts, washers, and nuts removed earlier. -
Page 11: Step 3 Pedals
PEDALS STEP • Attach the pedals to the crank arms. Each pedal is marked with the letter L (left) or R (right) to denote the side of the spinning bike they are on. Be careful to align the threads correctly to avoid damage. A little grease on the threads should help the pedals to screw in easily and correctly. -
Page 12: Step 4: Handlebars
HANDLEBARS STEP • Place the handlebar on the handlebar stem. Position handlebar bracket beneath the handlebar stem and insert the socket head cap screw so that it inserts into the bottom of the handlebar. Tighten with the 5mm allen wrench. •... -
Page 13: Step 5 Water Bottle Cage
WATER BOTTLE CAGE STEP • Attach water bottle cage to the handlebars using the provided screws. Tighten with a 4mm allen wrench. -
Page 14: Resistance & Seat Adjustment
RESISTANCE ADJUSTMENT The ergonomic resistance control knob located just below the handlebars on the bike frame easily controls pedaling resistance. Turning the knob in a clockwise direction increases pedal resistance. Turning the knob in a counter clockwise direction decreases pedal resistance. -
Page 15: Handlebar Adjustment
HANDLEBAR ADJUSTMENT The handlebar position is based on comfort and may be adjusted to more accurately simulate the upper body position on a road bike. Typically the handlebar position is positioned slightly higher then the seat position for beginning cyclists. More advanced cyclists may prefer a lower handlebar position. -
Page 16: Pedal Strap Adjustment
PEDAL STRAP ADJUSTMENT Place the ball of each foot in the toe clip so the shoe fits snugly into the clip of the cage. Rotate one of the pedals to within arms reach. Pull on the strap of the clip to tighten the clip snugly around your shoe and tuck in excess strap. -
Page 17: Dismounting The Unit
DISMOUNTING THE UNIT WARNING! The ES600 uses a fixed flywheel that builds momentum and will keep the pedals turning even after the user stops pedaling or if the users feet slip off. DO NOT ATTEMPT TO REMOVE YOUR FEET FROM THE PEDALS OR DISMOUNT THE MACHINE UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE COMPLETELY STOPPED. -
Page 18: Moving And Leveling
Be careful when moving the bike to prevent a sudden impact that could harm the bike or its surroundings. LEVELING THE ES600 The ES600 should operate on a level surface with no lateral movement. There... -
Page 19: Preventive Maintenance
PREVENTATIVE MAINTENANCE TIPS • Locate Bike in a cool, dry place. DAILY • Before each session, check the pedals to make sure they are tight. • Use a cotton cloth with water and a mild, non-abrasive, cleaning product to clean the Bike of sweat and moisture following use. Do not use ammonia or acid-based cleaners. -
Page 20: Commercial Warranty
Labor for repair and replacement of Frames and Parts under this warranty, so long as the device remains in the possession of the original owner. WEAR ITEMS - 90 DAYS VISION FITNESS warrants Wear Items, such as pedals, seat, friction resistance system, etc., against defects in workmanship and materials for a period of 90 days from date of original purchase, so long as the device remains in possession of the original owner. - Page 21 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. We suggest that commercial facilities register via our website at www.visionfitness.com and complete the commercial customer survey.
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Page 22: Developing A Fitness Program
DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals. -
Page 23: Exercise Guidelines
EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. •... -
Page 24: Target Heart Rate
TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone. -
Page 25: Rate Of Perceived Exertion
RATE OF PERCEIVED EXERTION Rate of Perceived Exertion (RPE) is one of the easiest ways to monitor exercise intensity. By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable. -
Page 26: Balanced Fitness
BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed. Incorporating Strength and Flexibility Training into your current exercise program will give you the balance you need to improve your athletic performance, reduce susceptibility to injury, increase metabolic rate, increase bone density, and reach your goals faster. -
Page 27: Stretching
STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and turning, or in uncommon activities such as the annual softball tournament. - Page 28 STANDING QUADRICEPS STRETCH Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Your knee should be pointing toward the floor. Hold the stretch for 15 to 30 seconds. Repeat with your right leg, and continue to alternate as necessary.
- Page 36 500 South CP Avenue • P.O. Box 280 Lake Mills, WI 53551 toll free 800.335.4348 • phone 920.648.4090 fax 920.648.3373 www.visionfitness.com ©2005 Vision Fitness. All Rights Reserved. 7.05 Part #ZES60-OM OM18.36PRD REV1...