Choosing An Exercise - Tunturi T50 Owner's Manual

When selecting training attire, please note
that some fi bers used in clothes (e.g. polyester,
polyamide) create static electricity which may
prevent reliable heart rate measurement.
Please note that a mobile phone, television and
other electrical appliances form an electro-magnetic
fi eld around them which will cause problems in
heart rate measurement.
EXER CI SIN G O N T5 0 T R EAD MILL
To switch on the power to the treadmill, connect
the power cord between the connector at the front
of the treadmill and a wall socket, and then press
the power switch to the on position. The switch
will light up.
ENT ER IN G USER D ETAILS
Press both the elevation control keys
simultaneously to go to user details setting. An
English-language info text will appear in the text
fi eld, which changes according to the value to be
set. Press Enter to start.
Set gender (male, female). Use the arrow keys to
1.
change the setting, and press Enter to confi rm your
selection. You will then move to the next setting.
This information is needed for estimating energy
consumption.
Set the age of the user. Use the arrow keys to
2 .
change the setting, and press Enter to confi rm your
selection. You will then move to the next setting.
This information is needed for estimating energy
consumption.
Set the measurement units (Metric = metric
3 .
system, Imperial = avoirdupois). Use the arrow
keys to change the setting, and press Enter to
confi rm your selection. You will then move to the
next setting.
Set the audio signal (
4 .
= signals off ). Use the arrow keys to change the
setting, and press Enter to confi rm your selection.
You will then move to the next setting.
The
5. T O TA L T I M E
time period of the treadmill. The value cannot be
changed. Press Enter to move to the next display.
The
6 . T O TA L D I S TA N C E
distance run on the treadmill. The value cannot be
changed. Press Enter to return to gender setting or
press Start to exit user settings.
C H O O S I N G A N E X E R C I S E
To switch on the power to the treadmill, connect
the power cord between the connector at the front
of the treadmill and a wall socket, and then press
the power switch to the on position. The switch
will light up. Make sure that the safety tether key is
in place. Press Select until the signal light indicates
the desired exercise. You can choose between:
6
= signals on,
O N O F F
display shows the total usage
display shows the total
Manual exercise in which you adjust both speed
1.
and elevation yourself during the exercise.
Heart rate controlled HRC exercise in which
2 .
the treadmill adjusts the speed / elevation
automatically, so that your heart rate stays at the
level set. You always need to wear a heart rate belt
while doing HRC exercises.
Preset exercise profi le in which speed/elevation
3 .
or heart rate level vary according to the preset
program.
M AN UA L EXE RCIS E
Manual exercise is the treadmill default setting.
1.
Press Enter and set the user weight with the
2 .
arrow keys. Press Enter to confi rm your setting.
The setting will remain in the meter's memory
until replaced with a new one.
Press Start. The belt starts moving at 1.0 km/h /
3 .
0,6 mph. Use the Hare/Tortoise keys to adjust the
speed and the elevation control keys to adjust the
elevation.
Press Stop/Pause and the treadmill stops and
4 .
moves into waiting state for 5 minutes. You can
restart the interrupted exercise by pressing the Start
key within 5 minutes. Press Stop/Pause twice to
end your exercise. Keep the Stop key pressed down
for 2 seconds to reset the meter. The meter then
switches to its initial state.
If the user weight does not need to be adjusted,
you can start the exercise directly by pressing the
Start key. The profi le display collects the exercise
speed details at one minute intervals. After 16
minutes, the display will shift to the left to show
the speed details from the last 16 minutes.
H E ART RAT E CON TROL L E D E XERC I S E
Heart rate controlled exercises always require the
1.
use of a heart rate belt. If heart rate measurement
is not working correctly, the error message HR
ERROR will be displayed. You should then
make sure that you have properly followed the
instructions on the use of the heart rate belt.
Press Select until the signal light shows next to
2 .
the HRC text.
Press Enter to move to the heart rate exercise
3 .
setting. The latest heart rate exercise value is shown
on the display in the middle. You can adjust the
value with the Hare/Tortoise keys. Press Enter to
confi rm your setting. The setting will remain in the
meter's memory until replaced with a new one.
Press Enter and set the user weight with the
4 .
Hare/Tortoise keys. Press Enter again to confi rm
your selection. That setting will remain in the
meter's memory until it is replaced with a new one.
Press Start. The exercise begins and the belt
5.
starts moving.
If the set heart rate value seems too strenuous
6 .
or easy, change the heart rate value by using the
Hare/Tortoise keys.