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2-7
Pre Program Operating Instructions
600, 700, 725 HRC
B B A A S S I I C C S S T T A A R R T T - - U U P P
• • Plug machine into a g g r r o o u u n n d d e e d d 120 V AC
outlet.
• • T urn on the power switch.
• • Step onto the treadmill.
• • Straddle the treadbelt.
• • Insert safety key into the console behind
the grab bar .
C C a a u u t t i i o o n n : : W
W h h e e n n t t h h e e s s a a f f e e t t y y k k e e y y i i s s i i n n s s e e r r t t e e d d , , t t h h e e
t t r r e e a a d d m m i i l l l l w w i i l l l l r r e e t t u u r r n n t t o o 0 0 % % g g r r a a d d e e . . P P l l e e a a s s e e k k e e e e p p
t t h h e e a a r r e e a a u u n n d d e e r r t t h h e e t t r r e e a a d d m m i i l l l l f f r r e e e e f f r r o o m m
o o b b s s t t r r u u c c t t i i o o n n s s . .
• • Connect safety lanyard clip to the waist
band of your clothing. Do not operate
treadmill without safety lanyard clipped to
your clothing at about waist height.The
A A D D J J W W G G T T F F A A S S T T / / S S L L O O W W
message will read
P P R R E E S S S S S S E E L L E E C C T T
followed by
The time window will display last entered
weight. Use
to change the
weight and press
.
P P R R O O G G R R A A M M M M O O D D E E
N N E E X X T T U U P P / / D D N N
• •
message appears, followed
E E D D I I T T S S E E L L E E C C T T
by
. Press
or
to
access the programs
• • Press
and the message will read
H H I I L L L L I I N N T T R R V V L L
A A D D J J L L V V L L F F A A S S T T / / S S L L O O W W
followed by
P P R R E E S S S S S S T T A A R R T T . .
followed by
Scroll to desired program using
keys.
Select a level using
Press
After program and level have been selected,
set time using
keys (15:00-
99:00 minutes)
Press
to begin
• • C C a a r r e e f f u u l l l l y y step onto treadbelt.
700 P
• • T T o o s s t t o o p p y y o o u u r r w w o o r r k k o o u u t t : : Slow machine to
below 2 mph by pressing
. Press
.
• • T T o o r r e e s s e e t t d d i i s s t t a a n n c c e e , , t t i i m m e e , , a a n n d d c c a a l l o o r r i i e e s s : :
(During workout) Press and hold
until
zeros appear in the time, distance, calorie
windows. If not in use, press and hold
• • T T o o c c h h a a n n g g e e l l e e v v e e l l d d u u r r i i n n g g w w o o r r k k o o u u t t : press and
hold
. Press
keys to select
new level. After new level is entered press
.
• • R R e e c c a a l l l l o o f f a a c c c c u u m m u u l l a a t t e e d d d d a a t t a a : : after workout
is complete data may be recalled by
pressing the
.
7 7 0 0 0 0 S S E E R R I I E E S S P P M M O O D D E E L L S S : :
Set Y our Weight Using
Keys
Press
Press Desired Program Key
Set Program Level Using
Keys
Press
Set Time Using
Keys (15:00-
99:00 Minutes)
Press
N N O O T T E E : :
All workouts (programs) are able to be set from
15:00 - 99:00 minutes. Default value (if no time
entered) is 30:00 minutes. When timer reaches 0:00 it
will beep and begin counting up.
N N O O T T E E : :
When in run mode user may switch from one
workout to the next selected, joining the workout in
process at the same time as the prevous workout.
EXAMPLE: Working out in weight loss at the 15:00
mark user pressed CV Workout, computer and readout
reflects move to CV Workout and resumes countdown
at 15:00.
HILL INTERV AL WORKOUT
solid line is the grade
screened area is the speed
.
WEIGHT LOSS WORKOUT
solid line is the grade
screened area is the speed
CARDIOV ASCULAR WORKOUT
solid line is the grade
screened area is the speed
SPEED INTERV AL WORKOUT
solid line is the speed
screened area is the grade
Pre Program Profiles
SPEED (MPH)
MIN
MAX
1
2.0
2.4
2
2.2
2.8
3
2.6
3.2
4
3.0
3.6
5
3.4
4.2
6
3.8
4.6
7
4.0
5.0
8
4.4
5.4
9
4.8
6.0
SPEED (MPH)
MIN
MAX
1
1.4
2.6
2
1.6
2.8
1.8
3.0
3
4
2.0
3.2
2.2
3.4
5
6
2.4
3.6
2.6
3.8
7
8
2.8
4.0
3.0
4.2
9
SPEED (MPH)
MIN
MAX
1
2.0
2.4
2
2.2
2.8
3
2.6
3.2
4
3.0
3.6
5
3.4
4.2
3.8
4.6
6
7
4.0
5.0
4.4
5.4
8
9
4.8
6.0
SPEED (MPH)
MIN
MAX
1
2.0
2.4
2
2.2
2.8
3
2.6
3.2
4
3.0
3.6
5
3.4
4.2
6
3.8
4.6
7
4.0
5.0
8
4.4
5.4
9
4.8
6.0
2-8
GRADE (%)
MIN
MAX
1.0
4.0
1.5
5.0
2.0
6.0
3.0
7.0
4.0
8.0
5.0
9.0
6.0
10.0
7.0
11.0
8.0
12.0
GRADE (%)
MIN
MAX
0.0
2.0
0.5
3.0
0.5
4.0
1.0
5.0
1.5
6.0
2.0
7.0
2.5
8.0
3.0
9.0
3.5
10.0
GRADE (%)
MIN
MAX
0.5
4.0
0.5
5.0
0.5
6.0
1.0
7.0
1.0
8.0
1.0
9.0
1.0
10.0
1.0
11.0
1.5
12.0
GRADE (%)
MIN
MAX
2.0
4.0
3.0
5.0
4.0
6.0
5.0
7.0
6.0
8.0
7.0
9.0
8.0
10.0
9.0
11.0
10.0
12.0
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