Manual Program Operating Instructions 2-6 - True Fitness 600 Series Owner's Manual

2-5 Quick Reference Operating Instructions
W i i t t h h E E x x p p r r e e s s s s C C o o m m m m a a n n d d K K e e y y s s W
The following is a quick overview of the basic operating features of your
T rue treadmill. While more detailed operating instructions are on the
following pages, these quick references will familiarize you with the
basic operating procedures needed to get started.
BASICS:
• • Straddle T readbelt
• • Insert Safety Key, attach lanyard
to clothing
HEART RATE CONTROL:
Set Weight Using Keys
Press
Press Either or to
TARGET HRC INTERVAL HRC
CRUISE CONTROL
access HR workout.
Press
Edit HR Using Keys
Press
Edit Max. Speed Using Keys
Press
Edit Time Using Keys
(For Interval HRC There Will Be Several Time
Variables T o Edit. T otal Time, Work Time,
Rest Time.)
Press
Edit Max. Grade Using Keys
Press
CRUISE CONTROL
Enter Manual Workout While Wearing Heart
Rate T ransmitter. (Heart Rate Will Be
Displayed In Heart Rate Window.)
When Y ou Reach Desired Heart Rate
Press
PROGRAMS
QUICK START:
(Manual Workout Only)
Press
Adjust Speed Using Keys
Adjust Grade Using Keys
PROGRAMS:
Set Y our Weight Using Keys
Press
Press key to access programs
PROGRAMS
Scroll T o Desired Program
Using Key
PROGRAMS
Set Program Level Using Keys
(Pre Programs Only)
Press
Set Time Using Keys
(15:00-99:00 Minutes)
Press
TO END WORKOUT:
Slow Machine T o Below 2 MPH
Using Key
Press Key
Manual Program Operating Instructions
600, 700, 725 HRC
B B A A S S I I C C S S
• • Straddle T readbelt
• • Insert Safety Key
Q Q U U I I C C K K S S T T A A R R T T
(Manual Workout Only)
Press
Adjust Speed Using Keys
Adjust Grade Using Keys
B B A A S S I I C C S S T T A A R R T T - - U U P P
• • Plug machine into a g g r r o o u u n n d d e e d d 120 V AC outlet.
• • T urn on the power switch.
• • Step onto the treadmill.
• • Straddle the treadbelt.
• • Insert safety key into the console behind
the grab bar .
C C a a u u t t i i o o n n : : W W h h e e n n t t h h e e s s a a f f e e t t y y k k e e y y i i s s i i n n s s e e r r t t e e d d , ,
t t h h e e t t r r e e a a d d m m i i l l l l w w i i l l l l r r e e t t u u r r n n t t o o 0 0 % % g g r r a a d d e e . . P P l l e e a a s s e e
k k e e e e p p t t h h e e a a r r e e a a u u n n d d e e r r t t h h e e t t r r e e a a d d m m i i l l l l f f r r e e e e f f r r o o m m
o o b b s s t t r r u u c c t t i i o o n n s s . .
• • Connect safety lanyard clip to the waist
band of your clothing. Do not operate
treadmill without safety lanyard clipped to
your clothing at about waist height.
The message will read
W W G G T T F F A A S S T T / / S S L L O O W W
followed by
P P R R E E S S S S S S E E L L E E C C T T
P P R R E E S S S S S S T T A A R R T T
The time window will display last entered
weight. Use to change the
weight and press .
M M A A N N U U A A L L M M O O D D E E
• • Message now reads
N N E E X X T T U U P P / / D D N N
followed by
P P R R E E S S S S S S T T A A R R T T
2-6
• • Press to get tread belt moving.
• • Hold the grab bar and carefully step onto
the treadbelt and begin walking. It is
important to start at a safe speed. It is not
recommended to exceed 2.0 mph when
starting the treadmill.
• • Speed and grade may be adjusted any time
during your workout by pressing
for speed and for grade.
• • T T o o s s t t o o p p y y o o u u r r w w o o r r k k o o u u t t : : Slow machine to
below 2 mph by pressing . Press
.
• • T T o o r r e e s s e e t t d d i i s s t t a a n n c c e e , , t t i i m m e e , , a a n n d d c c a a l l o o r r i i e e s s : :
(During workout) Press and hold until
zeros appear in the time, distance, calorie
windows. If not in use, press and hold
• • R R e e c c a a l l l l o o f f a a c c c c u u m m u u l l a a t t e e d d d d a a t t a a : : obtained by
pressing the .
C C o o u u n n t t d d o o w w n n F F e e a a t t u u r r e e : : (Time and distance)
Enter weight press
A A D D J J T T I I M M E E
Press again and will appear in
message center. Set time using
A A D D J J D D I I S S T T A A N N C C E E
key. Press again and
using keys. Press
.
N N O O T T E E : : T T h h e e s s e e f f u u n n c c t t i i o o n n s s w w i i l l l l g g i i v v e e y y o o u u a a n n
a a u u d d i i b b l l e e s s i i g g n n a a l l a a n n d d b b e e g g i i n n c c o o u u n n t t i i n n g g u u p p w w h h e e n n
t t h h e e t t i i m m e e o o r r d d i i s s t t a a n n c c e e h h a a s s r r e e a a c c h h e e d d z z e e r r o o . . T T h h e e
t t r r e e a a d d b b e e l l t t w w i i l l l l c c o o n n t t i i n n u u e e t t o o m m o o v v e e . .