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FP403040 REV 2.qxp_Layout 1 25/01/2019 11:48 Page 17
Manual Smoothies & Milkshakes
Peanut Butter Milkshake
Preparation time: 5 minutes
Setting: Manual
Serves: 4
Yield: 1 litre
Ingredients:
•
750ml semi skimmed milk
•
125g vanilla ice cream
•
5 level tbsp smooth peanut
butter
•
5 tbsp maple syrup
Hints & Tips:
Clear honey may be used in place of the maple syrup.
Green Kiwi and Apple Smoothie
Preparation time: 5 minutes
Setting: Manual
Serves: 4-5
Makes: 1 litre
Ingredients:
•
2 kiwi fruit (200g), skin on
•
1x 80g ripe banana (peeled
weight), 30mm chunks
•
120g cucumber, skin on and
chopped , 30mm chunks
•
65g baby spinach leaves
•
400ml Apple juice, chilled
Method:
1
Place all ingredients into the Blender Jug.
2
Fit the lid and gradually increase the speed from 1-5 for
approximately 20 seconds. Pulse two or three times then serve
immediately.
Method:
1
Cut the kiwi fruit in half removing any hard core, roughly chop.
2
Mix the kiwi, banana and cucumber chunks and then place into the
Jug. Add the spinach and apple juice.
3
Fit the lid and gradually increase the speed from 1-5. After
approximately 20 - 30 seconds, return the knob gradually to zero
and then pulse until smooth.
4
When ready, serve immediately.
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