Weider LX7 User Manual
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Weider LX7 User Manual

Weider LX7 User Manual

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All manuals and user guides at all-guides.com
Model No. WEBE22080
USER'S
Serial No.
Write the serial number in the space
MANUAL
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
PATENT PENDING
for future reference.

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Summary of Contents for Weider LX7

  • Page 1 All manuals and user guides at all-guides.com Model No. WEBE22080 USER’S Serial No. Write the serial number in the space MANUAL above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight 12.

  • Page 4: Warning Decal Placement

    All manuals and user guides at all-guides.com Warning Decal Placement The decal shown below has been placed on the weight bench. If the decal is missing, or if it is not legi- ble, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.

  • Page 5: Before You Begin

    Thank you for selecting the versatile WEIDER ® Monday through Friday, 6 a.m. until 6 p.m. Mountain LX7 Weight Bench. The PRO LX7 is designed to help Time (excluding holidays). To help us assist you, you develop every major muscle group of the body.

  • Page 6: Part Identification Chart

    All manuals and user guides at all-guides.com Part Identification Chart - Model No. WEBE22080 R0798A M4 x 19mm Screw (34) M6 x 16mm Screw (33) M10 Washer (21) M6 x 38mm Screw (35) M6 Washer (39) M6 x 62mm Screw (32) M8 x 72mm Bolt (28) M10 x 19mm Bolt (55) M10 x 65mm Carriage Bolt (30)

  • Page 7: Assembly

    All manuals and user guides at all-guides.com Assembly Before beginning assembly, carefully read the • For help identifying the small parts, use the PART following information and instructions: IDENTIFICATION CHART on page 7 of the man- ual. Make Things Easier for Yourself! •...

  • Page 8: M10 Nylon

    All manuals and user guides at all-guides.com 3. Slide the mounting bracket (A) on the Bench Frame (1) onto the Carriage Bolts (30) in the Right and Left Base (5, 4) and secure it with two M10 Nylon Locknuts (37). Do not tighten the Nylon Locknuts yet.
  • Page 9 All manuals and user guides at all-guides.com 6. Insert four 1” Square Caps (22) into the ends of the Backrest Tubes (11). Attach the Backrest (13) to the Backrest Tubes (11) with four M6 x 38mm Screws (35) and four M6 Washers (39).
  • Page 10 All manuals and user guides at all-guides.com 10. Lubricate an M10 x 72mm Bolt (27). Attach the Leg Lever (3) to the Front Leg (2) with the Bolt and an M10 Nylon Locknut (37). Lubricate 11. Press four 19mm Round Caps (23) into the ends of the two Pad Tubes (17).
  • Page 11 All manuals and user guides at all-guides.com 14. Insert a 50 x 50mm Square Cap (20) into the top end of the Lat Tower (47). Locate the Cable (50). Wrap the end with the ball around a Pulley (49). Attach the Pulley to the top end of the Lat Tower (47) with an M10 x 100mm Bolt (12), an M10 Washer (21) and an M10 Nylon Locknut (37).
  • Page 12 All manuals and user guides at all-guides.com 16. Insert the Lat Tower (47) into the Front Leg (2). The Lat Tower must be turned as shown. Secure the Lat Tower with the Adjustment Knob (16). 17. Slide a Grip (38) onto each end of the Lat Bar (53). Make sure all parts are properly tightened before you use the weight bench.

  • Page 13: Adjusting The Weight Bench

    All manuals and user guides at all-guides.com Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 16 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.
  • Page 14 All manuals and user guides at all-guides.com ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (13) to the upright position as described earlier in this section). Remove the Support Tube (8). Move the Weight Rests (9) to the upper holes on the back side of the Uprights (see ADJUSTING THE WEIGHT RESTS earlier in this section).
  • Page 15 All manuals and user guides at all-guides.com ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower (47), slide the desired amount of weight onto each side of the weight tube on the Weight Carriage (48). Make sure there is an equal amount of Weight weight on each side of the Weight Carriage.

  • Page 16: Exercise Guidelines

    All manuals and user guides at all-guides.com Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout, Muscle Building as well as the number of repetitions or sets for each The only way to increase the size and strength of exercise, is a highly individual matter.
  • Page 17 All manuals and user guides at all-guides.com You should rest for a short period of time after each STAYING MOTIVATED set. The ideal resting periods are: For motivation, keep a record of each workout. The • Rest three minutes after each set for a muscle build- chart on page 18 of this manual can be photocopied ing workout and used to schedule and record your workouts.
  • Page 18 All manuals and user guides at all-guides.com EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 19 All manuals and user guides at all-guides.com...

  • Page 20: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE22080). 2. The NAME of the product (WEIDER ® PRO LX7 Weight Bench).
  • Page 21 All manuals and user guides at all-guides.com REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...

  • Page 22: M10 X 65Mm Carriage

    All manuals and user guides at all-guides.com Part List - Model No. WEBE22080 R0798A Key No. Qty. Description Key No. Qty. Description Bench Frame Plastic Weight Stop Front Leg M6 x 62mm Screw Leg Lever M6 x 16mm Screw Left Base M4 x 19mm Screw Right Base M6 x 38mm Screw...
  • Page 23 All manuals and user guides at all-guides.com Exploded Drawing - Model No. WEBE22080 R0798A...

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